Question 1

What is EMDR therapy and how does it work?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that uses bilateral stimulation to help the brain reprocess traumatic memories. Developed by Francine Shapiro in 1987, it is recognized by the WHO as a treatment for PTSD.

Question 2

What is bilateral stimulation in EMDR?

Accepted Answer

Bilateral stimulation involves alternating left-right sensory input — visual (eye movements), auditory (alternating sounds), or tactile (tapping). This engages both brain hemispheres, facilitating the natural processing of distressing memories.

Question 3

Is EMDR safe to do online?

Accepted Answer

Online EMDR tools with built-in safety protocols can complement professional therapy. Our tools include grounding exercises, safe place visualization, and the ability to pause at any time. For complex trauma, working with a licensed EMDR therapist is recommended.

Understanding EMDR