@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&family=Lora:wght@400;500;600;700&display=swap";@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:wght@400;500&family=Inter:wght@400;500&family=Manrope:wght@500&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;1,400&family=Inter:wght@400;500&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:wght@400;700&family=Inter:wght@400;500;600&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:wght@400;500;600&family=Inter:wght@300;400;500&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:wght@300;400&family=Crimson+Text:wght@400&family=EB+Garamond:wght@400&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,300;0,400;1,300&family=Crimson+Text:ital,wght@0,400;1,400&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,300;0,400;0,600;1,300;1,400&family=Inter:wght@300;400;500&display=swap";@import"https://fonts.googleapis.com/css2?family=Lora:wght@300&family=Inter:wght@200;300&display=swap";@import"https://fonts.googleapis.com/css2?family=Work+Sans:wght@200;300;400&display=swap";@import"https://fonts.googleapis.com/css2?family=Work+Sans:wght@300;400&display=swap";@tailwind base;@tailwind components;@tailwind utilities;:root{--color-accent-primary: #8A9A5B;--color-accent-hover: #7A6E66;--color-text-heading: #1A1A1A;--color-text-body: #1A1A1A;--color-text-meta: #4A4A4A;--color-main-bg: #FAFAF9;--color-section-bg: #F5F2EE;--color-white: #FFFFFF;--color-border: #EAEAEA;--color-border-light: #F0F0F0;--color-border-hover: #E8E8E8;--color-text-primary: #1A1A1A;--color-text-secondary: #1A1A1A;--color-text-light: #4A4A4A;--color-accent-light: rgba(139, 127, 119, .1);--color-error: #B91C1C;--color-success: #16A34A;--font-heading: "Lora", serif;--font-body: "Inter", sans-serif;--font-cta: "Inter", sans-serif;--font-nav: "Inter", sans-serif;--font-size-sm: clamp(13px, .85vw, 14px);--font-size-base: clamp(15px, 1vw, 16px);--font-size-md: clamp(17px, 1.2vw, 18px);--font-size-lg: clamp(22px, 2vw, 24px);--font-size-xl: clamp(28px, 3vw, 32px);--font-size-2xl: clamp(40px, 4vw, 48px);--font-size-3xl: clamp(52px, 6vw, 64px);--line-height-tight: 1.4;--line-height-base: 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#a0aec026}.need-sleep{background:var(--bg-section);color:var(--text-body)}.need-sleep .need-icon{color:var(--text-meta)}.need-sleep h3{color:#4a5568}.need-sleep:hover{box-shadow:0 8px 20px #9f8db026}.need-focus{background:var(--bg-section);color:var(--text-body)}.need-focus .need-icon{color:var(--text-meta)}.need-focus h3{color:#4a5568}.need-focus:hover{box-shadow:0 8px 20px #81a88d26}.need-balance{background:var(--bg-section);color:var(--text-body)}.need-balance .need-icon{color:var(--text-meta)}.need-balance h3{color:#4a5568}.need-balance:hover{box-shadow:0 8px 20px #d4a57426}.need-calm:before,.need-sleep:before,.need-focus:before,.need-balance:before{display:none}.needs-section-alivio{padding:100px 0;background:#f8f7f5}.needs-content{text-align:center;max-width:900px;margin:0 auto}.needs-title-alivio{font-family:Lora,serif;font-size:clamp(32px,4.5vw,48px);font-weight:600;color:#171717;margin:0 auto 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#8A9A5B;outline-offset:3px;border-color:#8a9a5b}.need-card-inner{display:flex;align-items:center;gap:24px}.need-icon-alivio{width:72px;height:72px;background:#8a9a5b;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .3s ease}.need-card-alivio:nth-child(1) .need-icon-alivio{background:#8a9a5b}.need-card-alivio:nth-child(2) .need-icon-alivio{background:#8a9a5b}.need-card-alivio:hover .need-icon-alivio{transform:scale(1.05);box-shadow:none}.need-icon-alivio svg{width:36px;height:36px;color:#fff}.need-text{flex:1;text-align:left}.need-text h3{font-family:Lora,serif;font-size:24px;font-weight:600;color:#171717;margin:0 0 8px}.need-text p{font-size:15px;color:#666;line-height:1.6;margin:0}.need-arrow{font-size:24px;color:#8a9a5b;opacity:0;transform:translate(-8px);transition:all .3s ease;flex-shrink:0}.need-card-alivio:hover .need-arrow{opacity:1;transform:translate(0)}@media (max-width: 640px){.need-card-alivio{padding:2rem}.need-icon-alivio{width:60px;height:60px}.need-icon-alivio svg{width:30px;height:30px}.need-text h3{font-size:1.25rem}.need-arrow{right:1.5rem}}.explore-section-alivio{padding:100px 0;background:#fff;position:relative}.explore-grid-alivio{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:28px;max-width:1200px;margin:0 auto}.explore-card-alivio{display:flex;flex-direction:column;padding:40px 32px;background:var(--bg-card);border-radius:16px;text-decoration:none;transition:all .3s ease;border:2px solid var(--border-default);position:relative;box-shadow:var(--shadow-soft)}.explore-card-alivio:hover{box-shadow:0 12px 40px #8a9a5b26;border-color:var(--border-hover);background:var(--bg-card)}.explore-card-alivio:focus-visible{outline:2px solid #8A9A5B;outline-offset:3px;border-color:#8a9a5b}.explore-icon-wrapper-alivio{width:64px;height:64px;background:#8a9a5b;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;margin-bottom:24px;transition:all .3s ease}.explore-card-alivio:nth-child(1) .explore-icon-wrapper-alivio{background:#8a9a5b}.explore-card-alivio:nth-child(2) .explore-icon-wrapper-alivio{background:#8a9a5b}.explore-card-alivio:nth-child(3) .explore-icon-wrapper-alivio{background:linear-gradient(135deg,#9daa6d,#aab77a)}.explore-card-alivio:nth-child(4) .explore-icon-wrapper-alivio{background:#8a9a5b}.explore-card-alivio:hover .explore-icon-wrapper-alivio{transform:scale(1.08);box-shadow:none}.explore-card-alivio .alivio-card-title{margin-bottom:12px}.explore-card-alivio .alivio-card-text{flex-grow:1;margin-bottom:20px}.explore-arrow-alivio{font-family:Inter,sans-serif;font-size:15px;font-weight:500;color:#8a9a5b;display:flex;align-items:center;gap:8px;transition:all .3s ease}.explore-card-alivio:hover .explore-arrow-alivio{color:#7a8a4b;transform:translate(4px)}.benefits-section{padding:100px 0;background:#fff;position:relative}.section-header{text-align:center;margin-bottom:64px}.section-header .alivio-section-title,.section-header .section-title,.section-header .alivio-section-subtitle,.section-header .section-subtitle{text-align:center;margin-left:auto;margin-right:auto}.benefits-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:32px;max-width:1200px;margin:0 auto}.benefit-card{padding:48px 40px;background:#f8f7f5;border-radius:16px;text-align:center;transition:all .3s ease;position:relative;border:2px solid transparent}.benefit-card:hover{box-shadow:0 12px 40px #00000014;border-color:#8a9a5b;background:#fff}.benefit-icon{width:72px;height:72px;margin:0 auto 28px;color:#8a9a5b;background:#fff;border-radius:50%;padding:16px;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.benefit-card:hover .benefit-icon{background:#8a9a5b;color:#fff;transform:scale(1.05)}.benefit-icon.accent-rose{color:#d08770}.benefit-card:hover .benefit-icon.accent-rose{background:linear-gradient(135deg,#d08770,#e09a84);color:#fff}.benefit-icon svg{width:100%;height:100%}.benefit-card h3{font-family:Lora,serif;font-size:24px;font-weight:600;color:#171717;margin:0 0 16px;letter-spacing:-.01em}.benefit-description{font-family:Inter,sans-serif;font-size:16px;line-height:1.7;color:#666;margin:0 0 12px}.benefit-result{font-size:15px;line-height:1.6;color:#8a9a5b;margin:0 0 24px;font-weight:500}.read-more-link{display:inline-block;background:none;border:none;color:#8a9a5b;font-size:15px;font-weight:400;cursor:pointer;padding:0;text-decoration:none;transition:all .3s ease;position:relative}.read-more-link:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:1px;background:var(--primary-sage);transition:width .3s ease}.read-more-link:hover:after{width:100%}.knowledge-section{padding:100px 0;background:var(--neutral-50)}.knowledge-teaser-section{padding:80px 0}.knowledge-card-deluxe{position:relative;background:#fff;border:1px solid var(--border-default);border-radius:24px;padding:56px 28px;text-align:center;box-shadow:0 18px 60px #00000014}.knowledge-card-deluxe:after{content:"";position:absolute;inset:0;border-radius:24px;pointer-events:none;box-shadow:inset 0 0 0 1px #00000008}.teaser-title{font-family:Lora,ui-serif,Georgia,serif;color:var(--text-heading);font-weight:400;font-size:clamp(28px,4vw,38px);letter-spacing:.2px;margin:0 0 28px}.category-tags{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:0 auto 32px}.category-tag{display:inline-flex;align-items:center;padding:10px 18px;border:1px solid #EFEFEF;border-radius:999px;background:#fafaf8;font-size:15px;font-family:Inter,sans-serif;font-weight:400;transition:all .25s ease;text-decoration:none;color:var(--text-primary, #171717);cursor:pointer}.category-tag:hover{background:#fff;border-color:#e0e0e0;box-shadow:0 6px 14px #00000014;text-decoration:none;color:var(--text-primary, #171717)}.btn-teaser{font-family:Inter,sans-serif;font-weight:400;font-size:16px;min-height:48px;padding:0 24px;border-radius:28px;border:1px solid #EFEFEF;background:#fff;color:#1f1f1f;cursor:pointer;transition:all .25s ease;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.btn-teaser:focus-visible{outline:3px solid rgba(139,127,119,.45);outline-offset:3px}@media (min-width: 768px){.knowledge-card-deluxe{padding:64px 36px}}@media (prefers-reduced-motion: reduce){.btn-teaser,.category-tag{transition:none!important}}@media (max-width: 768px){.explore-button{padding:16px 32px;font-size:1rem}}.knowledge-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:2rem;max-width:1100px;margin:0 auto}.knowledge-card{padding:2.5rem;background:#fff;border-radius:16px;text-decoration:none;color:inherit;transition:all .4s ease;position:relative;overflow:hidden;border:1px solid var(--neutral-200)}.knowledge-card:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(135deg,#E8E8E8 0%,var(--primary-beige) 100%);opacity:0;transition:opacity .4s ease;z-index:0}.knowledge-card:hover{box-shadow:0 20px 40px #7b9e8726;border-color:var(--primary-sage)}.knowledge-card:hover:before{opacity:.03}.knowledge-card h3{font-family:var(--font-sans);font-size:1.25rem;font-weight:500;color:var(--text-heading);margin-bottom:.75rem;position:relative;z-index:1}.knowledge-card p{font-family:var(--font-sans);font-size:1rem;line-height:1.6;color:var(--text-body);margin-bottom:1.5rem;position:relative;z-index:1}.article-link{font-family:var(--font-sans);font-size:.95rem;color:var(--primary-sage);font-weight:500;display:inline-flex;align-items:center;gap:.5rem;position:relative;z-index:1;transition:gap .3s ease}.knowledge-card:hover .article-link{gap:.75rem}.knowledge-featured{margin-bottom:3rem}.featured-article{display:block;padding:2.5rem;background:#fff;border-radius:20px;text-decoration:none;color:inherit;transition:all .4s ease;border:1px solid var(--neutral-200);overflow:hidden}.featured-article:hover{box-shadow:0 20px 40px #7b9e871f;border-color:var(--primary-sage)}.featured-content{flex:1;display:flex;flex-direction:column;gap:1rem}.featured-label{font-family:var(--font-sans);font-size:.875rem;font-weight:500;color:var(--primary-sage);text-transform:uppercase;letter-spacing:.1em}.featured-content h3{font-family:var(--font-serif);font-size:2rem;font-weight:400;color:var(--text-heading);line-height:1.3}.featured-content p{font-family:var(--font-sans);font-size:1.125rem;line-height:1.7;color:var(--text-body);flex:1}.featured-image{width:280px;height:200px;display:flex;align-items:center;justify-content:center;background:var(--accent-cream);border-radius:12px;overflow:hidden}.featured-image svg{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.knowledge-grid-two-col{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-bottom:3rem}.knowledge-card-horizontal{display:block;padding:1.75rem;background:#fff;border-radius:16px;text-decoration:none;color:inherit;transition:all .3s ease;border:1px solid var(--neutral-200)}.knowledge-card-horizontal:hover{transform:translate(4px);box-shadow:0 8px 24px #7b9e8714;border-color:var(--primary-sage)}.card-icon{flex-shrink:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center}.card-content{flex:1;display:flex;flex-direction:column;gap:.5rem}.card-content h3{font-family:var(--font-sans);font-size:1.125rem;font-weight:500;color:var(--text-heading);line-height:1.3}.card-content p{font-family:var(--font-sans);font-size:.95rem;line-height:1.5;color:var(--text-body)}.knowledge-card-horizontal .article-link{font-family:var(--font-sans);font-size:.875rem;color:var(--primary-sage);font-weight:500;transition:all .3s ease}.knowledge-card-horizontal:hover .article-link{text-decoration:underline}.knowledge-footer{text-align:center;padding-top:2rem}.view-all-link{display:inline-block;padding:14px 32px;background:#fff;color:var(--text-meta);text-decoration:none;font-family:var(--font-sans);font-size:1rem;font-weight:500;border-radius:24px;border:1px solid var(--neutral-200);transition:all .3s ease}.view-all-link:hover{background:var(--primary-sage);color:#fff;border-color:var(--primary-sage);box-shadow:0 8px 20px #7b9e8733}@media (max-width: 968px){.featured-article{flex-direction:column;gap:2rem}.featured-image{width:100%;height:180px}.knowledge-grid-two-col{grid-template-columns:1fr}}@media (max-width: 640px){.featured-content h3{font-size:1.5rem}.featured-content p{font-size:1rem}.knowledge-card-horizontal{padding:1.25rem;gap:1rem}.card-content h3{font-size:1rem}.card-content p{font-size:.875rem}}.trust-section{padding:100px 0;background:var(--bg-white);position:relative;overflow:hidden}.trust-header{text-align:center;margin-bottom:3rem}.trust-title{font-family:var(--font-serif);font-size:clamp(1.5rem,4vw,2.5rem);font-weight:500;color:var(--text-heading);margin-bottom:1rem;letter-spacing:-.01em}@media (min-width: 768px){.trust-title{font-size:clamp(2rem,4vw,2.75rem)}}@media (min-width: 1024px){.trust-title{font-size:2.5rem}}.trust-subtitle{font-family:var(--font-sans);font-size:1rem;line-height:1.6;color:var(--text-meta);font-weight:400;max-width:600px;margin:0 auto}@media (min-width: 768px){.trust-subtitle{font-size:1.125rem}}.testimonials-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,350px));gap:2rem;justify-content:center;margin-bottom:3rem}.testimonial-card{background:#fff;padding:2.5rem;border-radius:20px;text-align:center;box-shadow:0 4px 20px #0000000a;transition:all .3s ease}.testimonial-card:hover{box-shadow:0 8px 30px #0000000f}.testimonial-card blockquote{font-family:var(--font-sans);font-size:1.0625rem;line-height:1.7;color:var(--text-meta);margin:0 0 1.5rem;font-weight:400;font-style:italic}.testimonial-card cite{font-family:var(--font-sans);font-size:.875rem;color:var(--text-meta);font-style:normal;font-weight:400;letter-spacing:.5px}.trust-disclaimer{text-align:center;font-family:var(--font-sans);font-size:.875rem;color:var(--text-meta);font-weight:400;margin-top:3rem}.final-cta-section{padding:120px 0;background:#fff;text-align:center}.final-cta-content{max-width:700px;margin:0 auto}.final-cta-title{font-family:var(--font-serif);font-size:clamp(2.5rem,5vw,3.5rem);font-weight:400;color:var(--text-heading);margin-bottom:1.5rem;letter-spacing:-.02em}.final-cta-subtitle{font-family:var(--font-sans);font-size:1.25rem;line-height:1.6;color:var(--text-body);margin-bottom:3rem;font-weight:400}.final-cta-button{display:inline-flex;align-items:center;gap:8px;padding:18px 44px;background:#8a9a5b;color:#fff;text-decoration:none;font-family:var(--font-sans);font-size:1.125rem;font-weight:600;border-radius:50px;letter-spacing:.02em;border:1px solid #8A9A5B;box-shadow:none;cursor:pointer}.final-cta-button:focus-visible{outline:3px solid rgba(138,154,91,.5);outline-offset:3px}.mission-section{padding:80px 0;background:#fff}.faq-section{padding:clamp(60px,10vw,100px) 0;background:linear-gradient(180deg,#fdfcfb,#f8f7f5);position:relative;overflow:hidden}.faq-section:before{content:"";position:absolute;top:-100px;left:0;right:0;height:100px;background:var(--bg-white);border-bottom-left-radius:50% 50px;border-bottom-right-radius:50% 50px}.faq-header{text-align:center;margin-bottom:clamp(2.5rem,5vw,3.5rem);max-width:700px;margin-left:auto;margin-right:auto;padding:0 1rem}.faq-title{font-family:var(--font-serif);font-size:clamp(1.75rem,4vw,2.5rem);font-weight:400;color:var(--text-heading);margin-bottom:.75rem;letter-spacing:-.02em;opacity:0;animation:fadeInUp .8s ease forwards}.faq-subtitle{font-family:var(--font-sans);font-size:clamp(1rem,2vw,1.125rem);font-weight:400;line-height:1.6;color:var(--text-body);margin-bottom:0;opacity:0;animation:fadeInUp .8s ease .1s forwards}.faq-intro{font-family:var(--font-sans);font-size:clamp(.9375rem,2vw,1.0625rem);font-weight:400;line-height:1.7;color:var(--text-body);opacity:0;animation:fadeInUp .8s ease .1s forwards}.faq-list{max-width:700px;margin:0 auto;display:flex;flex-direction:column;gap:clamp(.75rem,2vw,1rem);padding:0 1rem}.faq-item{background:var(--bg-white);border-radius:clamp(16px,3vw,24px);overflow:hidden;transition:all .5s cubic-bezier(.4,0,.2,1);box-shadow:0 2px 12px #00000008;opacity:0;animation:fadeInUp .6s ease 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.faq-question{background:#f5f4f180}.faq-question-content{flex:1;padding-right:2.5rem}.faq-question-text{font-family:var(--font-sans);font-size:clamp(.9375rem,2vw,1.125rem);font-weight:400;color:var(--text-meta);line-height:1.5;position:relative;display:block;transition:all .3s ease}.faq-item:hover .faq-question-text{color:var(--primary-sage)}.faq-item.open .faq-question-text{color:var(--text-heading);font-weight:500}.faq-question-text:after{content:"+";position:absolute;right:-2.5rem;top:0;font-size:clamp(1.25rem,3vw,1.5rem);font-weight:400;color:var(--text-meta);transition:all .3s ease;line-height:1}.faq-item.open .faq-question-text:after{content:"−";color:var(--primary-sage);transform:rotate(180deg)}.faq-item.open:before{display:none}.faq-answer{max-height:0;overflow:hidden;transition:max-height .6s cubic-bezier(.4,0,.2,1)}.faq-item.open .faq-answer{max-height:800px}.faq-answer-inner{padding:0 clamp(1rem,3vw,2rem) clamp(1.5rem,3vw,2rem);position:relative}.faq-answer-inner:before{display:none}.faq-answer p{font-family:var(--font-sans);font-size:clamp(.875rem,1.8vw,1rem);line-height:1.75;color:var(--text-body);font-weight:400;opacity:0;transition:all .5s cubic-bezier(.4,0,.2,1) .1s;margin:0}.faq-item.open .faq-answer p{opacity:1}.faq-footer{max-width:700px;margin:0 auto;padding:clamp(3rem,5vw,4rem) 1rem 0;text-align:center}.faq-footer-text{font-family:var(--font-sans);font-size:clamp(1rem,2vw,1.125rem);font-weight:400;color:var(--text-body);margin-bottom:1rem;opacity:0;animation:fadeInUp .6s ease .5s forwards}.faq-contact-link{display:inline-block;font-family:var(--font-sans);font-size:clamp(.9375rem,2vw,1.0625rem);font-weight:500;color:var(--primary-sage);text-decoration:none;padding:clamp(.875rem,2vw,1rem) clamp(1.75rem,3vw,2rem);background:#7b9e8714;border-radius:50px;transition:all .3s ease;opacity:0;animation:fadeInUp .6s ease .6s 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1.5rem;font-family:var(--exercise-font-body)}.exercise-instruction{font-size:1.1rem;line-height:1.8;color:var(--exercise-green-dark);margin:0 0 1.25rem;font-weight:500;font-family:var(--exercise-font-body)}.exercise-label{font-size:1rem;color:var(--exercise-green-primary);font-weight:600;text-transform:uppercase;letter-spacing:.08em;margin-bottom:1rem;display:block;font-family:var(--exercise-font-body)}.exercise-content{padding:1rem 0}.exercise-insight-card{background:linear-gradient(135deg,var(--exercise-green-light) 0%,rgba(138,154,91,.04) 100%);border-left:4px solid var(--exercise-green-primary);padding:2rem;border-radius:16px;margin:2rem 0}.exercise-insight-card p{margin:0 0 1rem;color:var(--exercise-text-dark);font-size:1.1rem;line-height:1.8;font-family:var(--exercise-font-body)}.exercise-insight-card p:last-child{margin-bottom:0}.exercise-highlight-card{background:linear-gradient(135deg,#f8f9f7,#fff);border:2px solid var(--exercise-green-border);padding:2rem;border-radius:20px;margin:2rem 0;box-shadow:0 10px 30px var(--exercise-green-shadow)}.exercise-highlight-card p{margin:0 0 .75rem;color:var(--exercise-green-dark);font-size:1.15rem;line-height:1.8;font-weight:500;font-family:var(--exercise-font-body)}.exercise-highlight-card p:last-child{margin-bottom:0}.exercise-tip-card{background:var(--exercise-green-light);border:1px solid var(--exercise-green-border);padding:1.5rem;border-radius:16px;margin:2rem 0}.exercise-tip-card p{margin:0;color:var(--exercise-text-dark);font-size:1.05rem;line-height:1.7;font-family:var(--exercise-font-body)}.exercise-input-section{margin:2.5rem 0}.exercise-input-section label{display:block;font-size:1rem;font-weight:600;color:var(--exercise-green-dark);margin-bottom:.75rem;font-family:var(--exercise-font-body)}.exercise-textarea{width:100%;padding:1.25rem;border:2px solid #F8F9F7;border-radius:16px;font-family:var(--exercise-font-body);font-size:1.05rem;line-height:1.7;color:var(--exercise-text-dark);background:#fff;resize:vertical;min-height:150px;transition:all .3s ease}.exercise-textarea:focus{outline:none;border-color:var(--exercise-green-primary);box-shadow:0 0 0 4px var(--exercise-green-light)}.exercise-textarea::-moz-placeholder{color:var(--exercise-text-light)}.exercise-textarea::placeholder{color:var(--exercise-text-light)}.exercise-navigation{display:flex;justify-content:center;gap:1rem;padding-top:2.5rem;border-top:2px solid #F8F9F7}.exercise-btn{padding:1.125rem 2.75rem;border:none;border-radius:100px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);font-family:var(--exercise-font-body);box-shadow:none}.exercise-btn-next,.exercise-btn-finish{background:#8a9a5b;color:#fff;box-shadow:none}.exercise-btn-next:active,.exercise-btn-finish:active{transform:scale(.98)}.exercise-btn-next:disabled{opacity:.5;cursor:not-allowed;transform:scale(1)}.exercise-btn-next:disabled:hover{transform:scale(1);box-shadow:none}.exercise-progress-wrapper{display:flex;justify-content:center;margin-bottom:2.5rem}.exercise-progress-circle{width:90px;height:90px;transform:rotate(-90deg)}.exercise-progress-bg{fill:none;stroke:#f8f9f7;stroke-width:8}.exercise-progress-fill{fill:none;stroke:var(--exercise-green-primary);stroke-width:8;stroke-linecap:round;stroke-dasharray:339.292;filter:drop-shadow(0 0 10px var(--exercise-green-shadow))}.exercise-progress-text{font-size:18px;font-weight:600;fill:var(--exercise-green-primary);transform:rotate(90deg);transform-origin:45px 45px;font-family:var(--exercise-font-body)}@media (max-width: 768px){.exercise-container{padding:2rem 1rem}.exercise-card{padding:2rem 1.5rem;border-radius:24px}.exercise-title{font-size:2.2rem}.exercise-subtitle{font-size:1.1rem}.exercise-navigation{flex-direction:column}.exercise-btn{width:100%}.exercise-btn-back{top:1rem;left:1rem;padding:.625rem;width:40px;height:40px}}@media (max-width: 480px){.exercise-card{padding:1.5rem 1rem}.exercise-title{font-size:1.9rem}.exercise-body-text{font-size:1.05rem}.exercise-instruction{font-size:1rem}}.exercise-btn:focus-visible,.exercise-btn-back:focus-visible,.exercise-textarea:focus-visible{outline:3px solid var(--exercise-green-primary);outline-offset:4px}@media print{.exercise-navigation,.exercise-background-gradient,.exercise-btn-back{display:none}}.emdr-guided-container{min-height:100vh;background:linear-gradient(135deg,#f5f5f4,#fafaf9);padding:2rem 1.5rem;display:flex;align-items:center;justify-content:center;font-family:Lora,serif}.emdr-guided-card{max-width:100%;width:100%;background:#fff;border-radius:32px;padding:3rem 3.5rem;box-shadow:0 2px 8px #00000005,0 4px 16px #00000008,0 8px 32px #00000005;animation:fadeInUp .5s ease;position:relative}@media (max-width: 1400px){.emdr-guided-card{padding:3rem}}@media (max-width: 1024px){.emdr-guided-card{padding:2.5rem 2rem}}.guided-title{font-size:2.25rem;font-weight:500;color:#1a1a1a;margin:0 0 1rem;letter-spacing:-.02em;line-height:1.2;font-family:Lora,serif}.step-title{font-size:2.5rem;font-weight:600;color:#1a1a1a;margin:0 0 1.5rem;padding-top:1rem;letter-spacing:-.02em;font-family:Lora,serif;text-align:center}.info-box{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:1.75rem 2rem;margin:2rem 0;border:1px solid #F0F0EF;position:relative;box-shadow:none}.primary-btn{background:#8a9a5b;color:#fff;position:relative;box-shadow:none}.primary-btn:active:not(:disabled){box-shadow:none}.primary-btn:focus-visible{outline:2px solid #8A9A5B;outline-offset:3px}.secondary-btn{background:linear-gradient(145deg,#fff,#fafaf9);color:#4b5563;border:1px solid #E5E7EB;position:relative;box-shadow:none}.secondary-btn:active{transform:scale(.97);box-shadow:none}.choice-cards{display:grid;grid-template-columns:repeat(3,minmax(0,380px));gap:1.5rem;margin:2rem auto;max-width:1400px;width:100%;padding:0 2rem;justify-content:center;align-items:start;box-sizing:border-box}@media (max-width: 1200px){.choice-cards{grid-template-columns:repeat(2,1fr);gap:1.75rem}}@media (max-width: 768px){.choice-cards{grid-template-columns:1fr;gap:1.5rem}}.choice-card{background:linear-gradient(145deg,#fff,#fafaf9);border:2.5px solid #E5E7EB;border-radius:32px;padding:2.5rem 2rem;cursor:pointer;transition:all .4s cubic-bezier(.19,1,.22,1);text-align:center;position:relative;box-shadow:0 1px 3px #00000005,0 2px 8px #00000008,0 4px 16px #00000005;height:240px;width:100%;display:flex;flex-direction:column;justify-content:center;align-items:center;overflow:visible;backdrop-filter:blur(10px)}@media (max-width: 1200px){.choice-card{height:220px;padding:2.5rem 2rem}}@media (max-width: 768px){.choice-card{height:200px;padding:2rem 1.5rem;border-radius:24px}}.choice-card:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:linear-gradient(45deg,transparent 30%,rgba(138,154,91,.1) 50%,transparent 70%);opacity:0;transition:opacity .6s ease;pointer-events:none;z-index:0}.choice-card:after{content:"";position:absolute;top:50%;left:50%;width:0;height:0;border-radius:50%;background:radial-gradient(circle,rgba(138,154,91,.15) 0%,rgba(138,154,91,.05) 50%,transparent 100%);transform:translate(-50%,-50%);transition:all .5s cubic-bezier(.19,1,.22,1);pointer-events:none;z-index:0}.choice-card:hover{border-color:#8a9a5b99;transform:translateY(-10px) scale(1.015);box-shadow:0 20px 40px #8a9a5b2e,0 10px 20px #8a9a5b1f,0 4px 12px #0000000f,inset 0 1px #fffc}.choice-card:hover:before{opacity:1;animation:shimmer 1.5s ease-in-out infinite}@keyframes shimmer{0%{transform:translate(-100%) translateY(-100%) rotate(45deg)}to{transform:translate(100%) translateY(100%) rotate(45deg)}}.choice-card:hover:after{width:300px;height:300px}.choice-card:active{transform:translateY(-6px) scale(.995);transition:all .15s cubic-bezier(.4,0,.2,1);box-shadow:0 10px 20px #8a9a5b26,0 4px 10px #0000000d}.choice-card:focus-visible{outline:3px solid #8A9A5B;outline-offset:6px;box-shadow:0 0 0 6px #8a9a5b33,0 20px 40px #8a9a5b2e}.choice-card.selected{border-color:#8a9a5b;border-width:3px;background:linear-gradient(145deg,#8a9a5b14,#a8dab50f),linear-gradient(145deg,#fff,#fafaf9);box-shadow:0 0 0 1px #8a9a5b1a,0 0 0 4px #8a9a5b26,0 0 0 8px #8a9a5b14,0 12px 32px #8a9a5b40,0 6px 16px #8a9a5b2e,0 2px 8px #00000014,inset 0 1px #ffffffe6,0 0 80px #8a9a5b1f;transform:translateY(-8px) scale(1.025);animation:premiumPulse 3s ease-in-out infinite}@keyframes premiumPulse{0%,to{box-shadow:0 0 0 1px #8a9a5b1a,0 0 0 4px #8a9a5b26,0 0 0 8px #8a9a5b14,0 12px 32px #8a9a5b40,0 6px 16px #8a9a5b2e,0 2px 8px #00000014,inset 0 1px #ffffffe6,0 0 80px #8a9a5b1f}50%{box-shadow:0 0 0 1px #8a9a5b26,0 0 0 5px #8a9a5b33,0 0 0 10px #8a9a5b1a,0 12px 32px #8a9a5b4d,0 6px 16px #8a9a5b38,0 2px 8px #00000014,inset 0 1px #fff,0 0 100px #8a9a5b29}}.choice-card.selected:before{opacity:1;animation:shimmer 2s ease-in-out infinite}.choice-card.selected:after{width:350px;height:350px;opacity:.6}@keyframes cardAppear{0%{opacity:0;transform:translateY(30px) scale(.92) rotateX(10deg);filter:blur(4px)}to{opacity:1;transform:translateY(0) scale(1) rotateX(0);filter:blur(0)}}.choice-card{animation:cardAppear .7s cubic-bezier(.19,1,.22,1) backwards}.choice-card:nth-child(1){animation-delay:.08s}.choice-card:nth-child(2){animation-delay:.16s}.choice-card:nth-child(3){animation-delay:.24s}.choice-card:nth-child(4){animation-delay:.32s}.choice-card:nth-child(5){animation-delay:.4s}.choice-icon{font-size:3rem;margin-bottom:1.25rem;position:relative;z-index:1;transition:transform .4s cubic-bezier(.34,1.56,.64,1)}.choice-card:hover .choice-icon{transform:scale(1.1) rotate(-5deg)}.choice-card.selected .choice-icon{transform:scale(1.15);animation:iconBounce .6s ease}@keyframes iconBounce{0%,to{transform:scale(1.15) translateY(0)}50%{transform:scale(1.2) translateY(-8px)}}.choice-card h3{font-size:1.375rem;font-weight:600;color:#1a1a1a;margin:0 0 .875rem;font-family:Lora,serif!important;line-height:1.3;position:relative;z-index:1;transition:all .3s cubic-bezier(.19,1,.22,1);letter-spacing:-.01em;hyphens:none;-webkit-hyphens:none;-ms-hyphens:none;word-break:normal;overflow-wrap:normal}.choice-card:hover h3{color:#6f7f49;transform:translateY(-2px);letter-spacing:.01em}.choice-card.selected h3{color:#6f7f49;font-weight:700;transform:scale(1.02)}.choice-card p{font-size:.9375rem;color:#6b7280;margin:0;line-height:1.7;font-family:Inter,sans-serif;position:relative;z-index:1;transition:all .3s cubic-bezier(.19,1,.22,1)}.choice-card:hover p{color:#4b5563;transform:translateY(-1px)}.choice-card.selected p{color:#374151;font-weight:500}.fokustraning{min-height:100vh;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;opacity:0;transition:opacity .8s ease}.fokustraning.fade-in{opacity:1}.gradient-bg{position:absolute;inset:0;background:linear-gradient(180deg,#fff,#fdfbf9,#f8f5f1);z-index:-1;transition:background 1.5s ease}.fokustraning.active .gradient-bg{background:linear-gradient(180deg,#fafaf9,#f5f2ee,#efebe5)}.content-container{width:100%;max-width:720px;padding:20px;z-index:1}.intro-screen{text-align:center;animation:fadeInUp .8s ease forwards}.main-title{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:clamp(2.5rem,5vw,3.5rem);font-weight:200;color:#1a1a1a;margin-bottom:20px;letter-spacing:-.03em}.main-subtitle{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:1.25rem;color:#333;margin-bottom:60px;line-height:1.6;font-weight:400}.duration-card{background:#fff;border-radius:24px;padding:32px 48px;margin:0 auto 48px;display:inline-flex;align-items:baseline;gap:12px;box-shadow:0 2px 24px #0000000a}.duration-number{font-size:clamp(2.5rem,5vw,3.5rem);font-weight:200;color:#1a1a1a;line-height:1}.duration-text{font-size:1.125rem;color:#6a6a6a;font-weight:400}.audio-toggle{display:inline-flex;align-items:center;gap:16px;margin-bottom:48px;cursor:pointer;position:relative}.audio-toggle input{position:absolute;opacity:0}.toggle-track{width:52px;height:30px;background:#f0f0f0;border-radius:20px;position:relative;transition:background .3s ease}.toggle-track:after{content:"";position:absolute;width:22px;height:22px;background:#fff;border-radius:50%;top:4px;left:4px;transition:transform .3s ease;box-shadow:0 2px 10px #00000014}.audio-toggle input:checked+.toggle-track{background:#a8bfa8}.audio-toggle input:checked+.toggle-track:after{transform:translate(22px)}.toggle-text{font-size:1rem;color:#333;font-weight:400;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.begin-button{background:linear-gradient(135deg,#87ceeb,#6495ed);color:#fff;border:1px solid rgba(135,206,235,.3);border-radius:36px;padding:20px 56px;font-size:1.125rem;font-weight:500;cursor:pointer;transition:all .3s ease;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;letter-spacing:.3px;margin-bottom:0;box-shadow:0 8px 25px #87ceeb4d,0 4px 12px #6495ed33}.focus-session{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:90vh;animation:fadeIn .8s ease;position:relative}.progress-line{position:absolute;top:40px;left:50%;transform:translate(-50%);width:200px;height:2px;background:#00000014;border-radius:2px;overflow:hidden}.progress-fill{height:100%;background:#87ceeb;transition:width 1s linear;border-radius:2px}.timer-display{position:absolute;top:60px;left:50%;transform:translate(-50%);font-size:.875rem;color:#8a8a8a;font-weight:400;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.focus-container{position:relative;width:300px;height:300px;display:flex;align-items:center;justify-content:center;margin-bottom:40px}.focus-area-pulsing{width:150px;height:150px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#fffffff2,#add8e699 25%,#87ceeb4d,#6495ed40,#87ceeb26);box-shadow:0 8px 32px #87ceeb59,inset -5px -5px 12px #6495ed33,inset 3px 3px 10px #ffffffe6;border:1px solid rgba(173,216,230,.6);backdrop-filter:blur(2px);display:flex;justify-content:center;align-items:center;animation:pulse-focus 3s infinite ease-in-out;opacity:.85;transition:transform .3s ease;cursor:pointer}@keyframes pulse-focus{0%{transform:scale(1);opacity:.7}50%{transform:scale(1.4);opacity:1}to{transform:scale(1);opacity:.7}}.guidance-container{text-align:center;min-height:80px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px}.breathing-instructions{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:1.125rem;color:#1b2a3d;font-weight:400;margin-bottom:8px;opacity:.9}.guidance-text{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:1.25rem;color:#3a3a3a;font-weight:400;line-height:1.5;opacity:0;transition:opacity 1s ease;max-width:500px}.guidance-text.visible{opacity:1}.guidance-subtext{font-size:1rem;color:#6a6a6a;margin-top:8px;font-weight:400}.control-buttons-focus{position:absolute;bottom:60px;display:flex;gap:16px;align-items:center}.pause-button-focus{padding:10px 20px;font-size:1rem;border:1px solid rgba(135,206,235,.3);border-radius:25px;background:linear-gradient(135deg,#87ceeb,#6495ed);color:#fff;cursor:pointer;transition:all .3s ease;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-weight:500;box-shadow:0 4px 12px #87ceeb40}.end-button{width:48px;height:48px;background:#fff;border:none;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 2px 16px #0000000f;transition:all .3s ease;color:#9a9a9a}.end-button svg{width:18px;height:18px}.completion-screen{text-align:center;animation:fadeInUp .8s ease}.completion-mark{width:100px;height:100px;margin:0 auto 40px;color:#87ceeb}.completion-mark svg{width:100%;height:100%}.completion-title{font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:2.25rem;font-weight:400;color:#1a1a1a;margin-bottom:16px;letter-spacing:-.02em}.completion-text{font-size:1.125rem;color:#333;margin-bottom:60px;line-height:1.6}.next-suggestion{background:#fafaf9;border-radius:20px;padding:32px;margin-bottom:40px}.suggestion-text{font-size:1rem;color:#4a4a4a;margin-bottom:20px;line-height:1.5}.suggestion-link{display:inline-block;color:#6495ed;text-decoration:none;font-weight:400;transition:all .3s ease;font-size:1rem}.suggestion-link:hover{color:#4682b4;transform:translate(4px)}.completion-actions{display:flex;gap:20px;justify-content:center;flex-wrap:wrap}.repeat-button,.back-link{padding:14px 36px;border-radius:32px;font-size:1rem;font-weight:400;cursor:pointer;transition:all .3s ease;text-decoration:none;display:inline-block;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.repeat-button{background:transparent;color:#6495ed;border:1px solid #87CEEB}.back-link{background:linear-gradient(135deg,#87ceeb,#6495ed);color:#fff;border:1px solid rgba(135,206,235,.3);box-shadow:0 4px 12px #87ceeb40}.back-link:hover{background:linear-gradient(135deg,#6495ed,#4682b4);box-shadow:0 6px 20px #87ceeb59}@media (max-width: 768px){.content-container{padding:16px}.main-title{font-size:2.25rem}.main-subtitle{font-size:1.125rem;margin-bottom:40px}.duration-card{padding:24px 36px}.duration-number{font-size:2.5rem}.progress-line{width:160px;top:30px}.timer-display{top:50px}.focus-container{width:250px;height:250px;margin-bottom:40px}.focus-area-pulsing{width:120px;height:120px}.guidance-text{font-size:1.125rem;padding:0 20px}.control-buttons-focus{bottom:40px}.completion-title{font-size:1.875rem}.completion-text{font-size:1rem}.next-suggestion{padding:24px}.completion-actions{flex-direction:column;align-items:center}.repeat-button,.back-link{width:200px;text-align:center}}@media (max-width: 480px){.main-title{font-size:2rem}.main-subtitle{font-size:1rem}.focus-container{width:200px;height:200px}.focus-area-pulsing{width:100px;height:100px}.guidance-text{font-size:1rem}}@media (prefers-reduced-motion: reduce){*{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media (prefers-color-scheme: dark){.gradient-bg{background:linear-gradient(180deg,#1a1a1a,#242424,#1e1e1e)}.main-title,.completion-title{color:#f0f0f0}.main-subtitle,.completion-text,.timer-display{color:#b0b0b0}.duration-card{background:#2a2a2a;box-shadow:0 2px 24px #0000004d}.duration-number{color:#e0e0e0}.toggle-track{background:#3a3a3a}.guidance-text{color:#d0d0d0}.pause-button-focus{background-color:#d63031}.end-button{background:#2a2a2a;color:#b0b0b0}.next-suggestion{background:#2a2a2a}.suggestion-text{color:silver}}body.focus-active{overflow:hidden}.energy-game-container{min-height:100vh;background:linear-gradient(135deg,#fafaf9,#f5f5f4);padding:2rem 1rem 4rem;font-family:Inter,sans-serif;animation:fadeIn .6s ease}.celebration-popup{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%) scale(.8);background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;padding:2rem 3rem;border-radius:20px;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 8px 20px #6f7d4f66,0 16px 40px #6f7d4f4d,0 24px 60px #6f7d4f33;z-index:1000;display:flex;align-items:center;gap:1rem;animation:celebrationPop .5s ease forwards}.celebration-icon{width:48px;height:48px;animation:celebrationBounce .8s ease infinite}.celebration-popup p{font-family:Lora,serif;font-size:24px;font-weight:600;margin:0}.energy-game-header{max-width:1200px;margin:0 auto 2rem;display:flex;justify-content:space-between;align-items:flex-start;gap:2rem;flex-wrap:wrap}.header-left h1{font-family:Lora,serif!important;font-size:44px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem;letter-spacing:1.5px}.header-subtitle{font-family:Inter,sans-serif;font-size:17px;color:#6b7280;margin:0}.header-stats{display:flex;gap:1rem;flex-wrap:wrap}.stat-badge{display:flex;align-items:center;gap:12px;padding:1rem 1.5rem;background:linear-gradient(145deg,#fff,#fafaf9);border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;min-width:180px;flex:1 1 auto}.stat-badge:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none;z-index:0}.stat-badge:hover{transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 -1px #e5e7eb80 inset,0 6px 16px #6f7d4f1f,0 4px 8px #0000000f}.stat-icon{width:24px!important;height:24px!important;min-width:24px;min-height:24px;max-width:24px;max-height:24px;color:#8a9a5b;flex-shrink:0;position:relative;z-index:1}.stat-icon svg{width:24px!important;height:24px!important}.stat-content{display:flex;flex-direction:column;gap:.25rem;flex:1 1 auto;min-width:-moz-max-content;min-width:max-content;position:relative;z-index:1}.stat-value{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;white-space:nowrap}.stat-label{font-size:12px;color:#6b7280;font-weight:500;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap}.xp-progress-container{max-width:1200px;margin:0 auto 2rem;background:linear-gradient(145deg,#fff,#fafaf9);padding:1.5rem 2rem;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;position:relative}.xp-progress-container:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.xp-info{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.xp-label{font-size:15px;font-weight:600;color:#374151}.xp-value{font-family:Lora,serif!important;font-size:17px;font-weight:600!important;color:#8a9a5b}.xp-bar{width:100%;height:16px;background:#e5e7eb;border-radius:8px;overflow:hidden;position:relative}.xp-fill{height:100%;background:linear-gradient(90deg,#8a9a5b,#9baa6c);border-radius:8px;transition:width .5s ease;box-shadow:0 2px 6px #8a9a5b4d;filter:drop-shadow(0 0 10px rgba(138,154,91,.2))}.game-nav{max-width:1200px;margin:0 auto 2rem;display:flex;gap:1rem;background:linear-gradient(145deg,#fff,#fafaf9);padding:1rem;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;position:relative}.game-nav:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.nav-button{flex:1;display:flex;align-items:center;justify-content:center;gap:.75rem;padding:1rem 1.5rem;background:#fafaf9;border:2px solid #E5E7EB;border-radius:12px;font-family:Inter,sans-serif;font-size:15px;font-weight:600;color:#6b7280;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);position:relative}.nav-button:hover:not(.active){border-color:#8a9a5b;background:#8a9a5b0d;transform:translateY(-1px)}.nav-button.active{background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border-color:#8a9a5b;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.game-content{max-width:1200px;margin:0 auto}.dashboard-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:1.5rem}.stats-card,.distribution-card,.recent-achievements-card,.psychology-card,.timeline-card{background:linear-gradient(145deg,#fff,#fafaf9);padding:2rem;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;transition:all .3s cubic-bezier(.4,0,.2,1);position:relative}.stats-card:before,.distribution-card:before,.recent-achievements-card:before,.psychology-card:before,.timeline-card:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.stats-card:hover,.distribution-card:hover,.recent-achievements-card:hover,.psychology-card:hover,.timeline-card:hover{transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 -1px #e5e7eb80 inset,0 6px 16px #6f7d4f1f,0 4px 8px #0000000f}.stats-card h3,.distribution-card h3,.recent-achievements-card h3,.psychology-card h3,.timeline-card h3{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 1.5rem}.quick-stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}.quick-stat{text-align:center;padding:1.25rem;background:linear-gradient(135deg,#fafaf9,#f5f5f4);border-radius:12px;border:1px solid #E5E7EB}.quick-stat-value{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#8a9a5b;display:block;margin-bottom:.5rem}.quick-stat-label{font-size:13px;color:#6b7280;font-weight:500}.distribution-bars{display:flex;flex-direction:column;gap:1rem}.distribution-item{display:grid;grid-template-columns:100px 1fr 40px;gap:1rem;align-items:center}.distribution-label{font-size:14px;color:#374151;font-weight:500}.distribution-bar{width:100%;height:12px;background:#e5e7eb;border-radius:6px;overflow:hidden}.distribution-fill{height:100%;border-radius:6px;transition:width .5s ease}.distribution-fill.high{background:#8a9a5b}.distribution-fill.medium{background:linear-gradient(90deg,#f4c87e,#f5d89c)}.distribution-fill.low{background:linear-gradient(90deg,#e88d8d,#f0a8a8)}.distribution-count{font-family:Lora,serif!important;font-size:17px;font-weight:600!important;color:#374151;text-align:right}.mini-achievements{display:flex;flex-direction:column;gap:1rem}.mini-achievement{display:flex;align-items:center;gap:1rem;padding:1rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-radius:12px;border:1px solid rgba(138,154,91,.2)}.mini-achievement-icon{font-size:32px;flex-shrink:0}.mini-achievement-info{display:flex;flex-direction:column;gap:.25rem}.mini-achievement-title{font-weight:600;color:#1a1a1a;font-size:15px}.mini-achievement-desc{font-size:13px;color:#6b7280}.no-achievements{text-align:center;color:#9ca3af;font-size:14px;padding:1.5rem}.psychology-card{grid-column:span 2;position:relative}.psychology-icon{position:absolute;top:2rem;right:2rem;width:120px!important;height:120px!important;min-width:120px;max-width:120px;color:#8a9a5b0d;opacity:.4;z-index:0}.psychology-icon svg{width:120px!important;height:120px!important}.psychology-text{font-size:15px;line-height:1.7;color:#4b5563;margin-bottom:1.5rem}.psychology-stats{display:flex;gap:2rem}.psychology-stat{display:flex;flex-direction:column;gap:.5rem}.psychology-stat-value{font-family:Lora,serif!important;font-size:28px;font-weight:600!important;color:#8a9a5b}.psychology-stat-label{font-size:13px;color:#6b7280;font-weight:500}.timeline-card{grid-column:span 2}.energy-chart{width:100%;height:180px;background:#fafaf9;border-radius:12px;padding:1rem}.chart-svg{width:100%;height:100%}.track-view{background:linear-gradient(145deg,#fff,#fafaf9);padding:2rem;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;position:relative}.track-view:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.track-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem}.track-header h2{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#1a1a1a;margin:0}.add-entry-button{display:flex;align-items:center;gap:.75rem;padding:1.125rem 2rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border:none;border-radius:12px;font-family:Inter,sans-serif;font-size:16px;font-weight:600;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);position:relative;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.add-entry-button:hover{transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.add-entry-button:active{transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}.add-entry-form{background:linear-gradient(135deg,#fafaf9,#f5f5f4);padding:2rem;border-radius:16px;border:2px solid #E5E7EB;margin-bottom:2rem}.add-entry-form h3{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem}.form-subtitle{font-size:15px;color:#6b7280;margin:0 0 1.5rem}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.form-field{display:flex;flex-direction:column;gap:.5rem}.form-field.full-width{grid-column:span 2}.form-field label{font-size:14px;font-weight:600;color:#374151}.form-field input[type=text],.form-field input[type=date],.form-field input[type=time],.form-field textarea{padding:1rem 1.25rem;border:2px solid #E5E7EB;border-radius:12px;font-family:Inter,sans-serif;font-size:15px;color:#1a1a1a;background:#fff;transition:all .3s ease}.form-field input:focus,.form-field textarea:focus{outline:none;border-color:#8a9a5b;box-shadow:0 0 0 4px #8a9a5b1a}.form-field textarea{resize:vertical;min-height:80px}.energy-slider-container{position:relative}.energy-slider{width:100%;height:16px;border-radius:8px;outline:none;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none}.energy-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:28px;height:28px;border-radius:50%;background:#fff;border:3px solid #8A9A5B;cursor:pointer;box-shadow:0 2px 8px #00000026;-webkit-transition:transform .2s ease;transition:transform .2s ease}.energy-slider::-webkit-slider-thumb:hover{transform:scale(1.15)}.energy-slider::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:#fff;border:3px solid #8A9A5B;cursor:pointer;box-shadow:0 2px 8px #00000026}.energy-level-display{position:absolute;top:-40px;right:0;padding:.5rem 1rem;border-radius:8px;color:#fff;font-weight:600;font-size:15px;box-shadow:0 2px 8px #00000026}.form-actions{display:flex;gap:1rem;justify-content:flex-end;margin-top:1.5rem;grid-column:span 2}.cancel-button,.save-button{padding:1rem 2rem;border-radius:12px;font-family:Inter,sans-serif;font-size:15px;font-weight:600;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);border:none}.cancel-button{background:#fff;color:#6b7280;border:2px solid #E5E7EB}.cancel-button:hover{border-color:#8a9a5b;background:#8a9a5b0d}.save-button{display:flex;align-items:center;gap:.5rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;position:relative;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.save-button:hover:not(:disabled){transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.save-button:active:not(:disabled){transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}.save-button:disabled{opacity:.5;cursor:not-allowed}.entry-history h3{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 1.5rem}.entries-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.5rem}.entry-card{background:#fff;border:2px solid #E5E7EB;border-radius:12px;padding:1.5rem;transition:all .3s cubic-bezier(.4,0,.2,1)}.entry-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000f;border-color:#8a9a5b}.entry-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:1rem;border-bottom:1px solid #E5E7EB}.entry-datetime{display:flex;flex-direction:column;gap:.25rem}.entry-date{font-weight:600;color:#374151;font-size:14px}.entry-time{font-size:13px;color:#6b7280}.entry-level-badge{padding:.5rem 1rem;border-radius:8px;color:#fff;font-weight:600;font-size:14px}.delete-entry-button{width:32px;height:32px;border-radius:8px;border:2px solid #E5E7EB;background:#fff;color:#9ca3af;font-size:24px;line-height:1;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center}.delete-entry-button:hover{border-color:#e88d8d;background:#e88d8d0d;color:#e88d8d}.entry-card-content{display:flex;flex-direction:column;gap:.75rem}.entry-detail{font-size:14px;line-height:1.6;color:#4b5563}.entry-detail strong{color:#374151;font-weight:600}.empty-state{text-align:center;padding:4rem 2rem}.empty-icon{width:80px;height:80px;color:#e5e7eb;margin:0 auto 1.5rem}.empty-state h4{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 .75rem}.empty-state p{font-size:15px;color:#6b7280;max-width:480px;margin:0 auto}.insights-view{background:linear-gradient(145deg,#fff,#fafaf9);padding:2rem;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;position:relative}.insights-view:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.insights-view h2{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#1a1a1a;margin:0 0 2rem}.insufficient-data{text-align:center;padding:4rem 2rem}.insufficient-icon{width:80px;height:80px;color:#e5e7eb;margin:0 auto 1.5rem}.insufficient-data h3{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 .75rem}.insufficient-data p{font-size:15px;color:#6b7280;margin:0 0 2rem}.progress-indicator{max-width:320px;margin:0 auto}.progress-indicator span{display:block;font-weight:600;color:#374151;margin-bottom:.75rem}.mini-progress-bar{width:100%;height:12px;background:#e5e7eb;border-radius:6px;overflow:hidden}.mini-progress-fill{height:100%;background:#8a9a5b;border-radius:6px;transition:width .5s ease}.insights-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.insight-card{background:linear-gradient(135deg,#fafaf9,#f5f5f4);padding:2rem;border-radius:16px;border:2px solid #E5E7EB;transition:all .3s cubic-bezier(.4,0,.2,1)}.insight-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000f}.insight-card.full-width{grid-column:1 / -1}.insight-card h3{font-family:Lora,serif!important;font-size:18px;font-weight:600!important;color:#374151;margin:0 0 1rem}.insight-main-value{font-family:Lora,serif!important;font-size:48px;font-weight:600!important;color:#8a9a5b;margin-bottom:.5rem}.insight-card p{font-size:14px;color:#6b7280;margin:0}.recommendations-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:1rem}.recommendations-list li{padding-left:1.5rem;position:relative;font-size:15px;line-height:1.7;color:#4b5563}.recommendations-list li:before{content:"•";position:absolute;left:0;color:#8a9a5b;font-size:24px;line-height:1}.achievements-view{background:linear-gradient(145deg,#fff,#fafaf9);padding:2rem;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a;position:relative}.achievements-view:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.achievements-view h2{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem}.achievements-subtitle{font-size:15px;color:#6b7280;margin:0 0 2rem}.achievements-progress{margin-bottom:2rem;padding:1.5rem;background:linear-gradient(135deg,#fafaf9,#f5f5f4);border-radius:12px;border:2px solid #E5E7EB}.achievements-progress span{display:block;font-weight:600;color:#374151;margin-bottom:1rem}.achievements-progress-bar{width:100%;height:16px;background:#e5e7eb;border-radius:8px;overflow:hidden}.achievements-progress-fill{height:100%;background:linear-gradient(90deg,#8a9a5b,#9baa6c);border-radius:8px;transition:width .5s ease;box-shadow:0 2px 6px #8a9a5b4d;filter:drop-shadow(0 0 10px rgba(138,154,91,.2))}.achievements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem}.achievement-card{position:relative;display:flex;gap:1.5rem;padding:1.75rem;border-radius:16px;border:2px solid #E5E7EB;transition:all .3s cubic-bezier(.4,0,.2,1)}.achievement-card.unlocked{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-color:#8a9a5b4d}.achievement-card.locked{background:#fafaf9;opacity:.6}.achievement-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000f}.achievement-icon{width:64px;height:64px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:#fff;border-radius:12px;border:2px solid #E5E7EB}.achievement-emoji{font-size:36px}.lock-icon{width:36px;height:36px;color:#9ca3af}.achievement-details{flex:1}.achievement-details h4{font-family:Lora,serif!important;font-size:18px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem}.achievement-details p{font-size:14px;color:#6b7280;margin:0 0 .75rem;line-height:1.6}.achievement-requirement{display:inline-block;padding:.375rem .75rem;background:#fff;border:1px solid #E5E7EB;border-radius:6px;font-size:12px;font-weight:600;color:#6b7280}.unlocked-check{position:absolute;top:1rem;right:1rem;width:28px;height:28px;color:#8a9a5b}@media (max-width: 768px){.energy-game-container{padding:1rem .75rem 2rem}.energy-game-header{flex-direction:column;gap:1.5rem}.header-left h1{font-size:32px}.header-stats{width:100%;justify-content:center}.stat-badge{flex:1;min-width:140px}.game-nav{flex-wrap:wrap}.nav-button{flex:1 1 calc(50% - .5rem);min-width:140px}.dashboard-grid{grid-template-columns:1fr}.psychology-card,.timeline-card{grid-column:span 1}.form-grid{grid-template-columns:1fr}.form-field.full-width{grid-column:span 1}.entries-grid,.quick-stats-grid,.insights-grid,.achievements-grid{grid-template-columns:1fr}}.energihantering-page{min-height:calc(100vh - var(--header-height-desktop));background:#fafaf8;padding:40px 0;display:flex;align-items:center;justify-content:center}.energi-header{text-align:center;max-width:650px;margin:0 auto 48px;animation:fadeIn 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0}.mode-card{background:linear-gradient(145deg,#fff,#fafaf9);border:2px solid #E5E7EB;border-radius:16px;padding:2.5rem 2rem;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);text-align:center;position:relative;box-shadow:none}.mode-card:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#ffffff80,#fff0);pointer-events:none}.mode-card:hover{border-color:#8a9a5b66;box-shadow:none}.mode-card:active{transform:scale(.98);background:linear-gradient(145deg,#8a9a5b1f,#8a9a5b1a,#a8dab51a);border-color:#8a9a5b80;box-shadow:none}.mode-card:focus-visible{outline:3px solid #8A9A5B;outline-offset:4px}.mode-icon{font-size:3.5rem;margin-bottom:1.25rem}.mode-card h3{font-size:1.25rem;font-weight:500;color:#1a1a1a;margin:0 0 .75rem;font-family:Lora,serif}.mode-card p{font-size:.9375rem;color:#4b5563;margin:0 0 1.5rem;line-height:1.6}.mode-card ul{text-align:left;margin:0 0 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rgba(138,154,91,.5)}}.installation-bilateral-track{position:relative;width:100%;max-width:600px;height:80px;margin-bottom:3rem;z-index:2}.installation-bilateral-track:before{content:"";position:absolute;top:50%;left:0;right:0;height:2px;background:linear-gradient(90deg,#8a9a5b33,#8a9a5b99,#8a9a5b33);transform:translateY(-50%)}.installation-pearl{position:absolute;top:50%;width:24px;height:24px;background:radial-gradient(circle,#8a9a5b,#71804a);border-radius:50%;box-shadow:0 0 20px #8a9a5bcc,0 0 40px #8a9a5b66,inset 0 2px 4px #ffffff4d;transition:left .02s linear}.installation-breath-guide{position:relative;display:flex;flex-direction:column;align-items:center;gap:1rem;margin-bottom:2rem;z-index:2}.installation-breath-circle{width:120px;height:120px;border-radius:50%;border:3px solid rgba(138,154,91,.5);display:flex;align-items:center;justify-content:center;background:radial-gradient(circle,rgba(138,154,91,.1) 0%,transparent 70%);box-shadow:0 0 30px #8a9a5b4d;transition:all 4s cubic-bezier(.4,0,.2,1)}.installation-breath-circle.installation-breath-circle-in,.installation-breath-circle.installation-breath-circle-hold1{transform:scale(1.3);border-color:#8a9a5bcc;box-shadow:0 0 50px #8a9a5b99}.installation-breath-circle.installation-breath-circle-out,.installation-breath-circle.installation-breath-circle-hold2{transform:scale(.8);border-color:#8a9a5b4d;box-shadow:0 0 10px #8a9a5b33}.installation-breath-text{font-family:Inter,sans-serif;font-size:1rem;font-weight:500;color:#8a9a5b;text-transform:uppercase;letter-spacing:1.5px}.installation-breath-counter{font-family:Inter,sans-serif;font-size:.875rem;color:#8a9a5b99;letter-spacing:1px}.installation-instruction{font-family:Inter,sans-serif;font-size:.875rem;color:#ffffff80;text-align:center;max-width:600px;line-height:1.6;z-index:2}.installation-complete-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem;background:linear-gradient(135deg,#fafaf9,#f5f5f4)}.installation-complete-card{max-width:600px;background:#fff;border-radius:24px;padding:3rem 2.5rem;box-shadow:0 10px 40px #8a9a5b26,0 4px 12px #0000000d;text-align:center;animation:cardSlideUp .6s cubic-bezier(.4,0,.2,1)}@keyframes cardSlideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.installation-complete-icon{width:120px;height:120px;margin:0 auto 2rem}.installation-checkmark{width:100%;height:100%}.installation-checkmark circle{stroke-dasharray:283;stroke-dashoffset:283;animation:checkmarkCircle .8s ease forwards}.installation-checkmark-path{stroke-dasharray:60;stroke-dashoffset:60;animation:checkmarkCheck .6s ease forwards .4s}@keyframes checkmarkCircle{to{stroke-dashoffset:0}}@keyframes checkmarkCheck{to{stroke-dashoffset:0}}.installation-complete-title{font-family:Lora,serif;font-size:clamp(1.75rem,4vw,2.25rem);font-weight:600;color:#8a9a5b;margin-bottom:1.5rem}.installation-complete-belief{font-family:Lora,serif;font-size:clamp(1.25rem,3vw,1.75rem);font-style:italic;color:#4b5563;margin-bottom:1.5rem;padding:1.5rem;background:linear-gradient(135deg,#8a9a5b0d,#a8dab50d);border-radius:16px;border-left:4px solid #8A9A5B}.installation-complete-description{font-family:Inter,sans-serif;font-size:1rem;line-height:1.7;color:#6b7280;margin-bottom:2rem}@media (max-width: 768px){.installation-immersive-container{padding:1.5rem}.installation-progress-wrapper{width:180px;height:180px;margin-bottom:2rem}.installation-belief-display{margin-bottom:2.5rem}.installation-bilateral-track{max-width:90%;margin-bottom:2rem}.installation-breath-circle{width:100px;height:100px}.installation-complete-card{padding:2rem 1.5rem}}@media (max-width: 480px){.installation-progress-wrapper{width:160px;height:160px}.installation-belief-display{padding:0 1rem}.installation-breath-circle{width:90px;height:90px}.installation-complete-icon{width:100px;height:100px}}.auth-background-alivio{position:fixed;top:0;left:0;width:100%;height:100%;z-index:0;background:linear-gradient(135deg,#fafaf9,#f5f5f4,#e8e8e7)}.gradient-orb-1-alivio{width:600px;height:600px;background:radial-gradient(circle,#8a9a5b4d,#8a9a5b00 70%);top:-10%;left:-10%;animation-delay:0s}.gradient-orb-2-alivio{width:500px;height:500px;background:radial-gradient(circle,#9baa6c40,#9baa6c00 70%);bottom:-15%;right:-5%;animation-delay:5s}.gradient-orb-3-alivio{width:400px;height:400px;background:radial-gradient(circle,#a8dab533,#a8dab500 70%);top:50%;left:50%;transform:translate(-50%,-50%);animation-delay:10s}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.auth-container-ultra-alivio{position:relative;z-index:1;max-width:1400px;width:100%;display:grid;grid-template-columns:1fr 1fr;gap:0;border-radius:32px;overflow:hidden;box-shadow:0 20px 60px #0000001a,0 10px 30px #6f7d4f26,0 0 0 1px #ffffff80;animation:slideUp .8s cubic-bezier(.16,1,.3,1) .2s backwards}@keyframes slideUp{0%{opacity:0;transform:translateY(40px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.auth-form-side-alivio{background:#ffffffd9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);padding:4rem 3.5rem;display:flex;align-items:center;justify-content:center;border-right:1px solid rgba(138,154,91,.1)}.auth-form-card-glass-alivio{width:100%;max-width:460px}.auth-header-ultra-alivio{text-align:center;margin-bottom:2.5rem;animation:fadeInUp .6s ease .4s backwards}@keyframes fadeInUp{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.auth-icon-badge-alivio{display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;background:linear-gradient(135deg,#8a9a5b1a,#a8dab51a);border-radius:20px;color:#8a9a5b;margin:0 auto 1.5rem;box-shadow:0 1px #fffc inset,0 -1px #8a9a5b1a inset,0 8px 20px #8a9a5b26;animation:iconPulse 2s ease-in-out infinite}@keyframes iconPulse{0%,to{transform:scale(1);box-shadow:0 1px #fffc inset,0 -1px #8a9a5b1a inset,0 8px 20px #8a9a5b26}50%{transform:scale(1.05);box-shadow:0 1px #fffc inset,0 -1px #8a9a5b1a inset,0 12px 28px #8a9a5b33}}.auth-title-ultra-alivio{font-family:Lora,serif;font-size:36px;font-weight:600;color:#1a1a1a;margin:0 0 .75rem;letter-spacing:-.02em;line-height:1.2}.auth-subtitle-ultra-alivio{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin:0;line-height:1.6}.auth-error-ultra-alivio{background:linear-gradient(135deg,#fee2e2,#fecaca);border:1px solid #FCA5A5;border-radius:14px;padding:1rem 1.25rem;margin-bottom:1.5rem;animation:shake .5s ease,fadeIn .3s ease}.auth-error-ultra-alivio p{margin:0;color:#dc2626;font-family:Inter,sans-serif;font-size:14px;font-weight:500}.auth-form-ultra-alivio{margin-bottom:2rem;animation:fadeInUp .6s ease .5s backwards}.form-group-ultra-alivio{margin-bottom:1.5rem}.form-label-ultra-alivio{display:block;font-family:Inter,sans-serif;font-size:14px;font-weight:600;color:#374151;margin-bottom:.5rem;letter-spacing:.01em}.input-icon-ultra-alivio{position:absolute;left:18px;color:#9ca3af;transition:all .3s ease;pointer-events:none}.auth-input-ultra-alivio{width:100%;padding:1.125rem 1.25rem 1.125rem 3rem;border:2px solid #E5E7EB;border-radius:14px;font-family:Inter,sans-serif;font-size:15px;color:#1a1a1a;background:#fafaf999;backdrop-filter:blur(10px);transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #fff9 inset,0 -1px #e5e7eb4d inset,0 2px 4px #00000005}.auth-submit-btn-ultra-alivio{width:100%;display:flex;align-items:center;justify-content:center;gap:.75rem;padding:1.25rem 2rem;margin-top:1.5rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border:none;border-radius:14px;font-family:Lora,serif;font-size:17px;font-weight:600;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.auth-submit-btn-ultra-alivio:hover:not(:disabled){transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6599 inset,0 -1px #6a784980 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.auth-submit-btn-ultra-alivio:disabled{opacity:.7;cursor:not-allowed;transform:none}.loading-spinner-ultra-alivio{width:24px;height:24px;border:3px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite}.auth-toggle-ultra-alivio{text-align:center;padding-top:1.5rem;border-top:1px solid rgba(229,231,235,.6);animation:fadeInUp .6s ease .6s backwards}.auth-toggle-ultra-alivio p{margin:0;color:#6b7280;font-family:Inter,sans-serif;font-size:15px}.toggle-btn-ultra-alivio{background:none;border:none;color:#8a9a5b;font-family:Inter,sans-serif;font-weight:600;font-size:15px;cursor:pointer;padding:0;transition:all .2s ease;position:relative}.toggle-btn-ultra-alivio:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:2px;background:#8a9a5b;transition:width .3s ease}.toggle-btn-ultra-alivio:hover{color:#7a8a4f}.toggle-btn-ultra-alivio:hover:after{width:100%}.auth-benefits-side-alivio{background:linear-gradient(135deg,#8a9a5b,#9baa6c,#a8dab5);padding:4rem 3.5rem;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.auth-benefits-side-alivio:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:radial-gradient(circle at 20% 30%,rgba(255,255,255,.15) 0%,transparent 50%),radial-gradient(circle at 80% 70%,rgba(255,255,255,.1) 0%,transparent 50%);pointer-events:none}.benefits-content-alivio{position:relative;z-index:1;width:100%;max-width:540px;color:#fff}.features-section-ultra-alivio{margin-bottom:3rem;animation:fadeInUp .8s ease .7s backwards}.features-header-ultra-alivio h2{font-family:Lora,serif;font-size:32px;font-weight:600;color:#fff;margin:0 0 .75rem;line-height:1.2;text-shadow:0 2px 8px rgba(0,0,0,.1)}.features-header-ultra-alivio p{font-family:Inter,sans-serif;font-size:16px;color:#ffffffe6;margin:0 0 2rem;line-height:1.6}.features-grid-ultra-alivio{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}.feature-item-ultra-alivio{display:flex;align-items:center;gap:.75rem;padding:.875rem 1.25rem;background:#ffffff26;backdrop-filter:blur(10px);border-radius:12px;border:1px solid rgba(255,255,255,.2);font-family:Inter,sans-serif;font-size:14px;font-weight:500;color:#fff;transition:all .3s ease}.feature-item-ultra-alivio:hover{background:#fff3;transform:translateY(-2px);box-shadow:0 4px 12px #00000026}.benefits-grid-ultra-alivio{display:grid;gap:1.25rem;margin-bottom:2.5rem;animation:fadeInUp .8s ease .8s backwards}.benefit-card-ultra-alivio{padding:1.75rem;background:#ffffff1f;backdrop-filter:blur(10px);border-radius:18px;border:1px solid rgba(255,255,255,.2);transition:all .4s cubic-bezier(.4,0,.2,1)}.benefit-card-ultra-alivio:hover{background:#ffffff2e;transform:translateY(-4px) scale(1.02);box-shadow:0 12px 24px #00000026,0 0 0 1px #ffffff4d}.benefit-icon-ultra-alivio{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;background:#fff3;border-radius:12px;color:#fff;margin-bottom:1rem;box-shadow:0 4px 12px #0000001a}.benefit-card-ultra-alivio h3{font-family:Lora,serif;font-size:18px;font-weight:600;color:#fff;margin:0 0 .5rem;line-height:1.3}.benefit-card-ultra-alivio p{font-family:Inter,sans-serif;font-size:14px;color:#ffffffd9;margin:0;line-height:1.6}.testimonial-ultra-alivio{padding:2rem;background:#ffffff26;backdrop-filter:blur(10px);border-radius:20px;border:1px solid rgba(255,255,255,.25);animation:fadeInUp .8s ease .9s backwards}.testimonial-quote-alivio{display:flex;gap:1rem;margin-bottom:1.25rem}.quote-icon-alivio{flex-shrink:0;color:#fff9}.testimonial-quote-alivio p{font-family:Lora,serif;font-size:16px;font-style:italic;color:#fff;margin:0;line-height:1.7}.testimonial-author-alivio{display:flex;flex-direction:column;gap:.25rem;padding-left:2.25rem}.testimonial-author-alivio strong{font-family:Inter,sans-serif;font-size:14px;font-weight:600;color:#fff}.testimonial-author-alivio span{font-family:Inter,sans-serif;font-size:13px;color:#ffffffbf}@media (max-width: 1200px){.auth-container-ultra-alivio{grid-template-columns:1fr;max-width:600px}.auth-form-side-alivio{border-right:none;border-bottom:1px solid rgba(138,154,91,.1);padding:3rem 2.5rem}.auth-benefits-side-alivio{padding:3rem 2.5rem}.features-grid-ultra-alivio{grid-template-columns:1fr}}@media (max-width: 768px){.auth-page-ultra-premium-alivio{padding:1.5rem 1rem}.auth-container-ultra-alivio{border-radius:24px}.auth-form-side-alivio,.auth-benefits-side-alivio{padding:2.5rem 2rem}.auth-title-ultra-alivio{font-size:28px}.features-header-ultra-alivio h2{font-size:26px}.benefit-card-ultra-alivio{padding:1.5rem}}@media (max-width: 480px){.auth-form-side-alivio,.auth-benefits-side-alivio{padding:2rem 1.5rem}.auth-title-ultra-alivio{font-size:24px}.auth-icon-badge-alivio{width:56px;height:56px}.auth-submit-btn-ultra-alivio{padding:1.125rem 1.5rem;font-size:16px}}.auth-page-ultra-premium-alivio{position:relative;min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem;overflow:hidden;opacity:0;animation:fadeIn .8s ease forwards}.auth-page-ultra-premium-alivio.visible{opacity:1}.auth-background-alivio{position:fixed;inset:0;background:linear-gradient(135deg,#fafaf9,#f5f5f4,#e8e8e7);z-index:-1}.gradient-orb-1-alivio,.gradient-orb-2-alivio,.gradient-orb-3-alivio{position:absolute;border-radius:50%;filter:blur(80px);opacity:.6;animation:float 20s ease-in-out infinite}.gradient-orb-1-alivio{width:600px;height:600px;top:-200px;left:-200px;background:radial-gradient(circle,rgba(138,154,91,.3) 0%,transparent 70%);animation-delay:0s}.gradient-orb-2-alivio{width:500px;height:500px;bottom:-150px;right:-150px;background:radial-gradient(circle,rgba(155,170,108,.25) 0%,transparent 70%);animation-delay:-7s}.gradient-orb-3-alivio{width:400px;height:400px;top:50%;left:50%;transform:translate(-50%,-50%);background:radial-gradient(circle,rgba(168,218,181,.2) 0%,transparent 70%);animation-delay:-14s}@keyframes float{0%,to{transform:translate(0) scale(1)}25%{transform:translate(30px,-30px) scale(1.05)}50%{transform:translate(-20px,20px) scale(.95)}75%{transform:translate(20px,30px) scale(1.02)}}.auth-container-ultra-alivio{position:relative;display:grid;grid-template-columns:1fr 1fr;gap:3rem;max-width:1400px;width:100%;z-index:1}.auth-form-side-alivio{display:flex;align-items:center;justify-content:center}.auth-form-card-glass-alivio{width:100%;max-width:540px;background:#ffffffd9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:24px;padding:3rem 2.5rem;box-shadow:0 4px 12px #6f7d4f1f,0 8px 24px #6f7d4f1a,0 16px 48px #6f7d4f14,0 2px 6px #0000000a;border:1px solid rgba(138,154,91,.1);animation:fadeInUp .6s ease .2s backwards}.auth-header-ultra-alivio{text-align:center;margin-bottom:2rem}.auth-title-ultra-alivio{font-family:Lora,serif!important;font-size:clamp(28px,4vw,36px);font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem;letter-spacing:-.02em;line-height:1.2}.auth-subtitle-ultra-alivio{font-family:Inter,sans-serif;font-size:15px;font-weight:400;color:#6b7280;margin:0;line-height:1.5}.signup-progress-alivio{display:flex;align-items:center;justify-content:center;margin-bottom:2rem;padding:0 1rem}.progress-step-alivio{display:flex;flex-direction:column;align-items:center;gap:.5rem;position:relative}.progress-step-alivio span{font-family:Inter,sans-serif;font-size:12px;font-weight:500;color:#9ca3af;transition:color .3s ease}.progress-step-alivio.active span{color:#8a9a5b}.progress-step-alivio.completed span{color:#16a34a}.step-circle-alivio{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:Inter,sans-serif;font-size:14px;font-weight:600;background:#e5e7eb;color:#9ca3af;transition:all .3s ease}.progress-step-alivio.active .step-circle-alivio{background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;box-shadow:0 4px 8px #8a9a5b4d}.progress-step-alivio.completed .step-circle-alivio{background:#16a34a;color:#fff}.progress-line-alivio{width:80px;height:2px;background:#e5e7eb;margin:0 .5rem;align-self:flex-start;margin-top:16px}.auth-error-ultra-alivio{display:flex;align-items:center;gap:.75rem;background:linear-gradient(135deg,#ef444414,#dc262614);border:1px solid rgba(239,68,68,.3);border-left:3px solid #EF4444;padding:1rem 1.25rem;border-radius:12px;margin-bottom:1.5rem;animation:shake .5s ease,fadeIn .3s ease}.auth-error-ultra-alivio p{margin:0;font-family:Inter,sans-serif;font-size:14px;color:#b91c1c;line-height:1.4}.auth-error-ultra-alivio svg{flex-shrink:0;color:#ef4444}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-8px)}75%{transform:translate(8px)}}.social-login-section-alivio{margin-bottom:1.5rem}.google-login-btn-alivio{width:100%;display:flex;align-items:center;justify-content:center;gap:.75rem;padding:1rem 1.5rem;background:#fff;color:#374151;border:2px solid #E5E7EB;border-radius:14px;font-family:Inter,sans-serif;font-size:15px;font-weight:600;cursor:pointer;transition:all .25s ease;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000005}.google-login-btn-alivio:hover:not(:disabled){border-color:#8a9a5b;background:#8a9a5b08;transform:translateY(-1px);box-shadow:0 1px #ffffffe6 inset,0 -1px #8a9a5b33 inset,0 4px 8px #0000000a}.google-login-btn-alivio:disabled{opacity:.6;cursor:not-allowed}.divider-alivio{display:flex;align-items:center;margin:1.5rem 0;font-family:Inter,sans-serif;font-size:13px;color:#9ca3af;font-weight:500}.divider-alivio:before,.divider-alivio:after{content:"";flex:1;height:1px;background:linear-gradient(to right,transparent,#E5E7EB,transparent)}.divider-alivio span{padding:0 1rem}.auth-form-ultra-alivio{display:flex;flex-direction:column;gap:1.25rem}.form-group-ultra-alivio{display:flex;flex-direction:column;gap:.5rem}.form-label-ultra-alivio{font-family:Inter,sans-serif;font-size:14px;font-weight:600;color:#374151;margin:0;letter-spacing:.01em}.input-wrapper-ultra-alivio{position:relative;display:flex;align-items:center}.input-icon-ultra-alivio{position:absolute;left:14px;color:#9ca3af;transition:all .3s ease;pointer-events:none;z-index:1;width:16px!important;height:16px!important}.input-icon-right-alivio{position:absolute;right:18px;transition:all .3s ease;pointer-events:none}.input-icon-right-alivio.success{color:#16a34a}.input-icon-right-alivio.error{color:#ef4444}.input-icon-right-alivio.spinning{color:#8a9a5b;animation:spin 1s linear infinite}.auth-input-ultra-alivio{width:100%;padding:1.125rem 1.25rem 1.125rem 3.5rem;border:2px solid #E5E7EB;border-radius:14px;font-family:Inter,sans-serif;font-size:15px;color:#1a1a1a;background:#fafaf999;backdrop-filter:blur(10px);transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #fff9 inset,0 -1px #e5e7eb4d inset,0 2px 4px #00000005}.auth-input-ultra-alivio::-moz-placeholder{color:#9ca3af;font-size:14px}.auth-input-ultra-alivio::placeholder{color:#9ca3af;font-size:14px}.auth-input-ultra-alivio:focus{outline:none;border-color:#8a9a5b;background:#fffffff2;box-shadow:0 1px #fffc inset,0 -1px #8a9a5b33 inset,0 2px 4px #00000005,0 0 0 4px #8a9a5b1a,0 8px 16px 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#8a9a5b26}.achievement-icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:52px;height:52px;background:linear-gradient(145deg,#fbbf2426,#fbbf2414);border-radius:12px;color:#d97706;position:relative;overflow:hidden}.achievement-icon:before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(255,255,255,.4) 0%,transparent 100%);border-radius:inherit;pointer-events:none}.achievement-info h4{font-size:1.0625rem;font-weight:600;color:#374151;margin:0 0 .25rem}.achievement-info p{font-size:.875rem;color:#6b7280;margin:0}.sessions-list{display:flex;flex-direction:column;gap:1.5rem}.session-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border:2px solid #E5E7EB;border-radius:16px;padding:1.75rem 2rem;transition:all .3s ease}.session-card:hover{border-color:#8a9a5b4d;box-shadow:0 4px 12px #00000014}.session-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.25rem;padding-bottom:1.25rem;border-bottom:1px solid #E5E7EB}.session-header h4{font-size:1.125rem;font-weight:600;color:#1a1a1a;margin:0 0 .25rem}.session-time{font-size:.875rem;color:#6b7280;margin:0}.session-improvement{padding:.5rem 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.75rem;letter-spacing:-.02em;line-height:1.2}.settings-subtitle-alivio{font-family:Inter,sans-serif;font-size:16px;font-weight:400;color:#6b7280;margin:0;line-height:1.5}.settings-content-alivio{display:flex;flex-direction:column;gap:2rem}.settings-section-alivio{background:#ffffffd9;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-radius:24px;padding:2.5rem;box-shadow:0 4px 12px #6f7d4f1a,0 8px 24px #6f7d4f14,0 2px 6px #00000008;border:1px solid rgba(138,154,91,.08);transition:all .3s ease}.settings-section-alivio:hover{box-shadow:0 6px 16px #6f7d4f1f,0 12px 32px #6f7d4f1a,0 3px 8px #0000000a}.section-header-alivio{display:flex;align-items:flex-start;gap:1.25rem;margin-bottom:2rem}.section-icon-alivio{width:52px;height:52px;min-width:52px;border-radius:14px;background:linear-gradient(145deg,#8a9a5b1f,#a8dab51f);display:flex;align-items:center;justify-content:center;color:#8a9a5b}.section-icon-alivio.danger{background:linear-gradient(145deg,#ef44441a,#dc26261a);color:#ef4444}.section-title-alivio{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 .25rem;line-height:1.3}.section-title-alivio.danger{color:#b91c1c}.section-description-alivio{font-family:Inter,sans-serif;font-size:14px;color:#6b7280;margin:0;line-height:1.5}.settings-form-alivio{display:flex;flex-direction:column;gap:1.5rem}.form-row-alivio{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.form-group-settings-alivio{display:flex;flex-direction:column;gap:.5rem}.form-label-settings-alivio{font-family:Inter,sans-serif;font-size:14px;font-weight:600;color:#374151;margin:0;letter-spacing:.01em}.form-label-settings-alivio .required{color:#ef4444;margin-left:2px}.input-wrapper-settings-alivio{position:relative;display:block;width:100%}.input-icon-settings{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:18px!important;height:18px!important;max-width:18px!important;max-height:18px!important;color:#9ca3af;transition:all .3s ease;pointer-events:none;z-index:1}.settings-input-alivio{width:100%;padding:1rem 1.25rem;border:2px solid #E5E7EB;border-radius:14px;font-family:Inter,sans-serif;font-size:15px;color:#1a1a1a;background:#fafaf999;backdrop-filter:blur(10px);transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #fff9 inset,0 -1px #e5e7eb4d inset,0 2px 4px #00000005}.settings-input-alivio.with-icon{padding-left:3rem}.settings-input-alivio::-moz-placeholder{color:#9ca3af;font-size:14px}.settings-input-alivio::placeholder{color:#9ca3af;font-size:14px}.settings-input-alivio:focus{outline:none;border-color:#8a9a5b;background:#fffffff2;box-shadow:0 1px #fffc inset,0 -1px #8a9a5b33 inset,0 2px 4px #00000005,0 0 0 4px #8a9a5b1a,0 8px 16px #8a9a5b1f;transform:translateY(-1px)}.settings-input-alivio:focus~.input-icon-settings{color:#8a9a5b}.settings-input-alivio.error{border-color:#ef4444;background:#fef2f299}.settings-input-alivio.disabled{background:#e5e7eb80;color:#6b7280;cursor:not-allowed}.settings-input-alivio.delete-input{border-color:#fca5a5}.settings-input-alivio.delete-input:focus{border-color:#ef4444;box-shadow:0 1px #fffc inset,0 -1px #ef444433 inset,0 2px 4px #00000005,0 0 0 4px 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p{font-family:Inter,sans-serif;font-size:14px;color:#92400e;margin:0;line-height:1.5}.delete-confirm-alivio{display:flex;flex-direction:column;gap:1rem}.delete-confirm-text-alivio{font-family:Inter,sans-serif;font-size:14px;color:#b91c1c;margin:0;line-height:1.5}.delete-actions-alivio{display:flex;gap:1rem;align-items:center}.settings-footer-alivio{margin-top:2rem;text-align:center}.gdpr-notice-settings{display:inline-flex;align-items:center;gap:.5rem;font-family:Inter,sans-serif;font-size:12px;color:#6b7280;padding:.75rem 1.25rem;background:#8a9a5b0d;border-radius:8px}.gdpr-notice-settings svg{color:#8a9a5b;flex-shrink:0}@media (max-width: 768px){.settings-page-alivio{padding:1.5rem 1rem}.settings-container-alivio{max-width:100%}.settings-section-alivio{padding:2rem 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p{font-family:Inter,sans-serif;font-size:14px;color:#6b7280;margin:0}.premium-modal-features-alivio{margin-bottom:1.5rem}.premium-modal-features-alivio h4{font-family:Lora,serif!important;font-weight:600!important;font-size:18px;color:#374151;margin:0 0 1rem}.premium-modal-features-alivio ul{list-style:none;padding:0;margin:0}.premium-modal-features-alivio li{display:flex;align-items:flex-start;gap:.75rem;font-family:Inter,sans-serif;font-size:15px;color:#4b5563;margin-bottom:.75rem;padding-left:.25rem}.premium-modal-features-alivio li svg{color:#8a9a5b;flex-shrink:0;margin-top:2px}.premium-modal-pricing-alivio{display:flex;align-items:center;justify-content:center;gap:1rem;padding:1.5rem;background:#fafaf9;border-radius:12px;margin-bottom:1rem}.pricing-option-alivio{display:flex;flex-direction:column;align-items:center;gap:.25rem}.price-alivio{font-family:Lora,serif!important;font-weight:600!important;font-size:18px;color:#1a1a1a}.period-label-alivio{font-family:Inter,sans-serif;font-size:13px;color:#6b7280}.period-label-alivio.save-alivio{color:#8a9a5b;font-weight:500}.pricing-divider-alivio{font-family:Inter,sans-serif;font-size:14px;color:#9ca3af;font-weight:500}.premium-modal-footer-alivio{padding:1.5rem 2rem 2rem;display:flex;flex-direction:column;gap:.75rem}.premium-upgrade-btn-alivio{width:100%;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;padding:1.125rem 2rem;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;font-family:Lora,serif!important;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.premium-upgrade-btn-alivio:hover{transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.premium-upgrade-btn-alivio:active{transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}.premium-cancel-btn-alivio{width:100%;background:transparent;color:#6b7280;padding:.875rem 2rem;border:none;border-radius:12px;font-size:.9375rem;font-weight:500;font-family:Inter,sans-serif;cursor:pointer;transition:all .2s ease}.premium-cancel-btn-alivio:hover{background:#f5f5f4;color:#374151}@media (max-width: 768px){.premium-modal-container-alivio{width:95%;max-height:95vh}.premium-modal-header-alivio{padding:2.5rem 1.5rem 1.25rem}.premium-modal-content-alivio{padding:1.5rem}.premium-modal-footer-alivio{padding:1.25rem 1.5rem 1.5rem}.premium-modal-title-alivio{font-size:24px}.premium-modal-icon-alivio{width:64px;height:64px}.premium-modal-icon-alivio svg{width:36px;height:36px}.premium-modal-pricing-alivio{flex-direction:column;gap:.75rem}.pricing-divider-alivio{display:none}}@media (max-width: 480px){.premium-modal-container-alivio{border-radius:16px}.premium-upgrade-btn-alivio{padding:1rem 1.5rem;font-size:1rem}}.subscription-guard-loading-alivio{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:400px;padding:3rem 2rem}.subscription-guard-loading-alivio .spinner-alivio{color:#8a9a5b;animation:spin-alivio 1s linear infinite}@keyframes spin-alivio{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.subscription-guard-loading-alivio p{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin-top:1.5rem}.subscription-guard-blocked-alivio{position:relative;min-height:500px}.blocked-content-blur-alivio{position:relative;filter:blur(8px);opacity:.4;pointer-events:none;-webkit-user-select:none;-moz-user-select:none;user-select:none}.blocked-preview-alivio{max-height:600px;overflow:hidden}.blocked-overlay-alivio{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:linear-gradient(180deg,#fafaf980,#fafaf9f2,#fafaf9fa);z-index:10}.blocked-message-alivio{max-width:500px;text-align:center;padding:3rem 2rem;background:#fff;border-radius:24px;box-shadow:0 8px 24px #6f7d4f26,0 4px 12px #00000014;animation:fadeInScale-alivio .4s cubic-bezier(.4,0,.2,1)}.blocked-message-alivio h2{font-family:Lora,serif!important;font-weight:600!important;font-size:28px;color:#1a1a1a;margin:0 0 .75rem}.exercise-name-blocked-alivio{font-family:Inter,sans-serif;font-size:16px;color:#8a9a5b;font-style:italic;font-weight:500;margin:0 0 1rem}.blocked-message-alivio>p{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin:0 0 2rem;line-height:1.6}.unlock-btn-alivio{background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;padding:1.125rem 2.5rem;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;font-family:Lora,serif!important;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.unlock-btn-alivio:hover{transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.unlock-btn-alivio:active{transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}@media (max-width: 768px){.blocked-message-alivio{padding:2rem 1.5rem;margin:0 1rem}.blocked-message-alivio h2{font-size:24px}.unlock-btn-alivio{padding:1rem 2rem;font-size:1rem}}@media (max-width: 480px){.blocked-message-alivio{padding:1.5rem 1.25rem}.blocked-message-alivio h2{font-size:22px}.exercise-name-blocked-alivio{font-size:15px}}.perspective-shift-container{min-height:100vh;background:linear-gradient(135deg,#f5f5f4,#fafaf9);padding:3rem 2rem;display:flex;align-items:center;justify-content:center;font-family:Lora,serif}.perspective-shift-card{max-width:700px;width:100%;background:#fff;border-radius:24px;padding:3rem 2.5rem;box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000a;animation:fadeInUp .5s ease;position:relative}.perspective-shift-progress-wrapper{display:flex;justify-content:center;margin-bottom:2.5rem}.perspective-shift-progress-circle{width:90px;height:90px;transform:rotate(-90deg)}.perspective-shift-progress-bg{fill:none;stroke:#f5f5f4;stroke-width:8}.perspective-shift-progress-fill{fill:none;stroke:#8a9a5b;stroke-width:8;stroke-linecap:round;stroke-dasharray:339.292;filter:drop-shadow(0 0 10px rgba(138,154,91,.2))}.perspective-shift-progress-text{font-size:18px;font-weight:600;fill:#8a9a5b;transform:rotate(90deg);transform-origin:45px 45px}.perspective-shift-step-content{min-height:450px;margin-bottom:2.5rem}.perspective-shift-title{font-size:2.25rem;font-weight:500;color:#1a1a1a;margin:0 0 1rem;line-height:1.2;letter-spacing:-.02em;text-align:center;font-family:Lora,serif}.perspective-shift-subtitle{font-size:1.125rem;color:#6b7280;font-weight:400;margin:0 0 2.5rem;line-height:1.6;text-align:center}.perspective-shift-content{padding:1rem 0}.perspective-shift-body-text{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 2rem;font-family:Inter,sans-serif}.perspective-shift-instruction{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.25rem;font-weight:500;font-family:Inter,sans-serif}.perspective-shift-label{font-size:.875rem;color:#6b7280;font-weight:500;text-transform:uppercase;letter-spacing:.1em;margin-bottom:1rem;display:block;font-family:Inter,sans-serif}.perspshift-breathing-circle{width:180px;height:180px;background:radial-gradient(circle,#8a9a5b,#71804a);border-radius:50%;filter:blur(30px);transition:all .8s cubic-bezier(.4,0,.2,1);margin:2rem auto}.perspective-shift-insight-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:1.75rem 2rem;margin:2rem 0;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B;position:relative;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005}.perspective-shift-insight-card:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#ffffff80,#fff0);pointer-events:none}.perspective-shift-insight-card p{margin:0 0 1rem;color:#4b5563;font-size:1.0625rem;line-height:1.7;font-family:Inter,sans-serif}.perspective-shift-insight-card p:last-child{margin-bottom:0}.perspective-shift-highlight-card{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border:1px solid rgba(138,154,91,.2);border-left:3px solid #8A9A5B;padding:1.75rem 2rem;border-radius:16px;margin:2rem 0;box-shadow:0 2px 4px #8a9a5b14}.perspective-shift-highlight-card p{margin:0 0 .75rem;color:#374151;font-size:1.0625rem;line-height:1.7;font-weight:500;font-family:Inter,sans-serif}.perspective-shift-highlight-card p:last-child{margin-bottom:0}.perspective-shift-input-section{margin:2.5rem 0}.perspective-shift-textarea{width:100%;padding:1.25rem 1.5rem;border:2px solid #E5E7EB;border-radius:12px;font-size:1rem;font-family:Inter,sans-serif;color:#1a1a1a;line-height:1.6;resize:vertical;min-height:150px;transition:all .3s ease;background:#fafaf9;box-shadow:inset 0 2px 4px #00000005}.perspective-shift-textarea:focus{outline:none;border-color:#8a9a5b;background:#fff;box-shadow:inset 0 2px 4px #00000005,0 0 0 4px #8a9a5b1a}.perspective-shift-textarea::-moz-placeholder{color:#9ca3af}.perspective-shift-textarea::placeholder{color:#9ca3af}.perspective-shift-option-chips{display:flex;flex-wrap:wrap;gap:.75rem;margin:2rem 0}.perspective-shift-option-chips button{padding:.75rem 1.25rem;background:linear-gradient(145deg,#fff,#fafaf9);border:2px solid #E5E7EB;border-radius:24px;font-size:.9375rem;font-weight:500;color:#4b5563;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);font-family:Inter,sans-serif;position:relative;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #0000000a,0 3px 6px #00000005}.perspective-shift-option-chips button:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.perspective-shift-option-chips button:hover{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-color:#8a9a5b80;color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 -1px #8a9a5b26 inset,0 4px 8px #8a9a5b26,0 6px 12px #8a9a5b1a,0 2px 4px #0000000d}.perspective-shift-option-chips button:active{transform:scale(.97)}.perspective-shift-option-chips button.selected{background:#8a9a5b;border-color:#8a9a5b;color:#fff;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d}.perspective-shift-comparison{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin:2rem 0}.perspective-shift-comparison-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:1.75rem;border:1px solid #F0F0EF;box-shadow:0 2px 4px #0000000a,0 4px 8px #00000005}.perspective-shift-comparison-card h4{font-size:1.125rem;font-weight:500;color:#374151;margin:0 0 1rem;font-family:Lora,serif}.perspective-shift-comparison-card p{margin:0;color:#4b5563;font-size:1rem;line-height:1.7;font-family:Inter,sans-serif}.perspective-shift-completion-ring{width:100px;height:100px;margin:0 auto 2.5rem;background:#8a9a5b;border-radius:50%;box-shadow:0 20px 50px #8a9a5b4d,inset 0 -5px 10px #0000001a}.perspective-shift-navigation{display:flex;justify-content:center;gap:1rem;padding-top:2.5rem;border-top:2px solid #F5F5F4}.perspective-shift-btn{flex:1;padding:1.125rem 2rem;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;cursor:pointer;font-family:Lora,serif;transition:all .25s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.perspective-shift-btn-next,.perspective-shift-btn-finish{background:#8a9a5b;color:#fff;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.perspective-shift-btn-next:before,.perspective-shift-btn-next:hover:not(:disabled),.perspective-shift-btn-next:active:not(:disabled),.perspective-shift-btn-finish:active:not(:disabled){transform:scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}.perspective-shift-btn-next:disabled{opacity:.5;cursor:not-allowed;transform:none}.perspective-shift-btn-finish{background:#8a9a5b}@media (max-width: 768px){.perspective-shift-container{padding:2rem 1rem}.perspective-shift-card{padding:2rem 1.5rem;border-radius:20px}.perspective-shift-title{font-size:1.875rem}.perspective-shift-subtitle{font-size:1rem}.perspective-shift-comparison{grid-template-columns:1fr}.perspective-shift-navigation{flex-direction:column}.perspective-shift-btn{width:100%}.perspective-shift-step-content{min-height:350px}}@media (max-width: 480px){.perspective-shift-card{padding:1.5rem 1rem}.perspective-shift-title{font-size:1.625rem}.perspective-shift-body-text{font-size:1rem}}.perspective-shift-btn:focus-visible,.perspective-shift-textarea:focus-visible{outline:3px solid #8A9A5B;outline-offset:4px}@media print{.perspective-shift-navigation{display:none}}.perspshift-container{min-height:100vh;background:linear-gradient(135deg,#f5f5f4,#fafaf9);padding:3rem 2rem;display:flex;align-items:center;justify-content:center;font-family:Lora,serif;position:relative}.perspshift-background-orb{position:absolute;inset:0;pointer-events:none;z-index:0}.perspshift-card{max-width:700px;width:100%;background:#fff;border-radius:24px;padding:3rem 2.5rem;box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000a;position:relative;z-index:1}.perspshift-progress-container{display:flex;justify-content:center;margin-bottom:2.5rem}.perspshift-progress-circle{width:90px;height:90px;transform:rotate(-90deg)}.perspshift-progress-bg{fill:none;stroke:#f5f5f4;stroke-width:8}.perspshift-progress-fill{fill:none;stroke:#8a9a5b;stroke-width:8;stroke-linecap:round;stroke-dasharray:339.292;filter:drop-shadow(0 0 10px rgba(138,154,91,.2))}.perspshift-progress-text{font-size:18px;font-weight:600;fill:#8a9a5b}.perspshift-content{min-height:450px;margin-bottom:2.5rem}.perspshift-title{font-size:2.25rem;font-weight:500;color:#1a1a1a;margin:0 0 1rem;line-height:1.2;letter-spacing:-.02em;text-align:center;font-family:Lora,serif}.perspshift-welcome-content{text-align:center;padding:2rem 0}.perspshift-breathing-circle{width:180px;height:180px;background:radial-gradient(circle,#8a9a5b4d,#71804a1a);border-radius:50%;filter:blur(40px);margin:2rem auto;opacity:.6}.perspshift-tagline{font-size:1.25rem;font-weight:500;color:#374151;margin:1.5rem 0 1rem;font-family:Lora,serif}.perspshift-description{font-size:1.0625rem;line-height:1.7;color:#6b7280;margin:0 0 1.5rem;font-family:Inter,sans-serif}.perspshift-time-estimate{font-size:.875rem;color:#8a9a5b;font-weight:500;margin-top:2rem}.perspshift-quote-box{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:2rem;margin:2rem 0;position:relative;border-left:3px solid #8A9A5B}.perspshift-quote-mark{font-size:4rem;color:#8a9a5b;opacity:.2;position:absolute;top:.5rem;left:1rem;font-family:Lora,serif}.perspshift-quote{font-size:1.25rem;font-style:italic;color:#374151;margin:1rem 0;position:relative;z-index:1;font-family:Lora,serif}.perspshift-quote-author{font-size:1rem;color:#6b7280;text-align:right;margin-top:1rem;font-family:Inter,sans-serif}.perspshift-explanation{margin-top:2rem}.perspshift-explanation h3{font-size:1.375rem;font-weight:500;color:#1a1a1a;margin:0 0 1rem;font-family:Lora,serif}.perspshift-explanation p{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1rem;font-family:Inter,sans-serif}.perspshift-instruction{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.25rem;font-weight:500;font-family:Inter,sans-serif}.perspshift-body-text{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.5rem;font-family:Inter,sans-serif}.perspshift-input-card{margin:2rem 0}.perspshift-input-card label{display:block;font-size:.9375rem;font-weight:500;color:#374151;margin-bottom:.75rem;font-family:Inter,sans-serif}.perspshift-premium-textarea{width:100%;padding:1.25rem 1.5rem;border:2px solid #E5E7EB;border-radius:12px;font-size:1rem;font-family:Inter,sans-serif;color:#1a1a1a;line-height:1.6;resize:vertical;min-height:150px;transition:all .3s ease;background:#fafaf9;box-shadow:inset 0 2px 4px #00000005}.perspshift-premium-textarea.large{min-height:200px}.perspshift-premium-textarea:focus{outline:none;border-color:#8a9a5b;background:#fff;box-shadow:inset 0 2px 4px #00000005,0 0 0 4px #8a9a5b1a}.perspshift-user-concern-display{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border:1px solid rgba(138,154,91,.2);border-left:3px solid #8A9A5B;padding:1.5rem 2rem;border-radius:16px;margin:2rem 0}.perspshift-concern-label{font-size:.875rem;color:#6b7280;font-weight:500;text-transform:uppercase;letter-spacing:.1em;margin-bottom:.75rem;font-family:Inter,sans-serif}.perspshift-concern-text{font-size:1.125rem;font-style:italic;color:#374151;line-height:1.6;font-family:Lora,serif}.perspshift-insight-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:1.75rem 2rem;margin:2rem 0;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B}.perspshift-insight-text{font-size:1.125rem;line-height:1.7;color:#374151;margin:0;font-weight:500;font-family:Inter,sans-serif}.perspshift-examples-title{font-size:1.125rem;font-weight:500;color:#374151;margin:2rem 0 1.5rem;font-family:Inter,sans-serif}.perspshift-examples-grid{display:grid;gap:1rem;margin:2rem 0}.perspshift-example-card{position:relative;background:linear-gradient(145deg,#fff,#fafaf9);border:2px solid #E5E7EB;border-radius:12px;padding:1.5rem;cursor:pointer;transition:all .25s ease;min-height:120px}.perspshift-example-card:hover{border-color:#8a9a5b;box-shadow:0 4px 12px #8a9a5b26}.perspshift-example-front,.perspshift-example-back{position:relative}.perspshift-example-back{position:absolute;inset:0;padding:1.5rem;background:#8a9a5b;border-radius:10px;color:#fff}.perspshift-example-label{font-size:.875rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;margin-bottom:.75rem;opacity:.8;font-family:Inter,sans-serif}.perspshift-example-text{font-size:1rem;line-height:1.6;font-family:Inter,sans-serif}.perspshift-tap-hint{font-size:.75rem;color:#8a9a5b;margin-top:.75rem;font-weight:500;font-family:Inter,sans-serif}.perspshift-timer{display:flex;justify-content:center;margin:2rem 0}.perspshift-timer-circle{position:relative;width:120px;height:120px}.perspshift-timer-svg{width:100%;height:100%;transform:rotate(-90deg)}.perspshift-timer-bg{fill:none;stroke:#f5f5f4;stroke-width:8}.perspshift-timer-progress{fill:none;stroke:#8a9a5b;stroke-width:8;stroke-linecap:round}.perspshift-timer-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:1.5rem;font-weight:600;color:#8a9a5b;font-family:Lora,serif}.perspshift-completion-badge{width:100px;height:100px;margin:0 auto 2.5rem;background:#8a9a5b;border-radius:50%;box-shadow:0 20px 50px #8a9a5b4d,inset 0 -5px 10px #0000001a}.perspshift-reflection-box{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:1.75rem 2rem;margin:2rem 0;border-left:3px solid #8A9A5B}.perspshift-reflection-box h3{font-size:1.125rem;font-weight:500;color:#374151;margin:0 0 1rem;font-family:Lora,serif}.perspshift-user-reframe{font-size:1rem;font-style:italic;color:#4b5563;line-height:1.7;font-family:Inter,sans-serif}.perspshift-feeling-scale{margin:2rem 0}.perspshift-feeling-label{font-size:1.125rem;font-weight:500;color:#374151;margin-bottom:1.5rem;text-align:center;font-family:Inter,sans-serif}.perspshift-emoji-scale{display:flex;justify-content:center;gap:.5rem;flex-wrap:wrap;margin:1.5rem 0}.perspshift-emoji-btn{width:48px;height:48px;border-radius:50%;border:2px solid #E5E7EB;background:linear-gradient(145deg,#fff,#fafaf9);cursor:pointer;transition:all .25s ease;display:flex;align-items:center;justify-content:center;font-family:Inter,sans-serif}.perspshift-emoji-btn.selected{background:#8a9a5b;border-color:#8a9a5b;color:#fff}.perspshift-emoji-value{font-size:1rem;font-weight:600}.perspshift-scale-labels{display:flex;justify-content:space-between;font-size:.875rem;color:#6b7280;margin-top:.75rem;font-family:Inter,sans-serif}.perspshift-final-message{text-align:center;margin-top:2rem;padding:1.5rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-radius:12px}.perspshift-final-message p{font-size:1.0625rem;color:#374151;margin:0;font-family:Inter,sans-serif}.perspshift-navigation{display:flex;justify-content:center;gap:1rem;padding-top:2.5rem;border-top:2px solid #F5F5F4}.perspshift-btn{flex:1;padding:1.125rem 2rem;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;cursor:pointer;font-family:Lora,serif;transition:all .25s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.perspshift-btn-next,.perspshift-btn-finish{background:#8a9a5b;color:#fff;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.perspshift-btn-next:hover:not(:disabled),.perspshift-btn-finish{background:#8a9a5b}@media (max-width: 768px){.perspshift-container{padding:2rem 1rem}.perspshift-card{padding:2rem 1.5rem}.perspshift-title{font-size:1.875rem}.perspshift-breathing-circle{width:140px;height:140px}.perspshift-navigation{flex-direction:column}.perspshift-btn{width:100%}.perspshift-content{min-height:350px}}@media (max-width: 480px){.perspshift-card{padding:1.5rem 1rem}.perspshift-title{font-size:1.625rem}}.anxiety-awareness-container{min-height:100vh;background:linear-gradient(135deg,#f5f5f4,#fafaf9);padding:3rem 2rem;display:flex;align-items:center;justify-content:center;font-family:Lora,serif}.anxiety-card{max-width:700px;width:100%;background:#fff;border-radius:24px;padding:3rem 2.5rem;box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000a;animation:fadeInUp .5s ease;position:relative}.anxiety-progress-wrapper{display:flex;justify-content:center;margin-bottom:2.5rem}.anxiety-progress-circle{width:90px;height:90px;transform:rotate(-90deg)}.anxiety-progress-bg{fill:none;stroke:#f5f5f4;stroke-width:8}.anxiety-progress-fill{fill:none;stroke:#8a9a5b;stroke-width:8;stroke-linecap:round;stroke-dasharray:339.292;filter:drop-shadow(0 0 10px rgba(138,154,91,.2))}.anxiety-progress-text{font-size:20px;font-weight:600;fill:#8a9a5b;transform:rotate(90deg);transform-origin:60px 60px}.anxiety-step-content{min-height:450px;margin-bottom:2.5rem}.anxiety-title{font-size:2.25rem;font-weight:500;color:#1a1a1a;margin:0 0 1rem;line-height:1.2;letter-spacing:-.02em;font-family:Lora,serif}.anxiety-subtitle{font-size:1.125rem;color:#6b7280;margin:0 0 2.5rem;font-weight:400;font-family:Inter,sans-serif}.anxiety-welcome{text-align:center;padding:2rem 0}.anxiety-wave-animation{width:250px;height:250px;margin:0 auto 3rem;position:relative;display:flex;align-items:center;justify-content:center}.anxiety-wave{width:200px;height:200px;background:radial-gradient(circle,#8a9a5b,#71804a);border-radius:50%;filter:blur(50px);animation:gentlePulse 3s ease-in-out infinite}.anxiety-intro{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.5rem;font-family:Inter,sans-serif}.anxiety-duration{display:inline-block;background:linear-gradient(145deg,#fafaf9,#f5f5f4);padding:.875rem 2rem;border-radius:100px;font-size:1.05rem;color:#8a9a5b;font-weight:500;margin-top:2rem;font-family:Inter,sans-serif;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #0000000a}.anxiety-content{padding:1rem 0}.anxiety-body-text{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.5rem;font-family:Inter,sans-serif}.anxiety-instruction{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.25rem;font-weight:500;font-family:Inter,sans-serif}.anxiety-label{font-size:.875rem;color:#6b7280;font-weight:500;text-transform:uppercase;letter-spacing:.1em;margin-bottom:1rem;font-family:Inter,sans-serif}.anxiety-insight-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);padding:1.75rem 2rem;border-radius:16px;margin:2rem 0;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B;position:relative;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005}.anxiety-insight-card:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#ffffff80,#fff0);pointer-events:none}.anxiety-insight-card p{margin:0 0 1rem;color:#4b5563;font-size:1.0625rem;line-height:1.7;font-family:Inter,sans-serif}.anxiety-insight-card p:last-child{margin-bottom:0}.anxiety-highlight-card{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border:1px solid rgba(138,154,91,.2);border-left:3px solid #8A9A5B;padding:1.75rem 2rem;border-radius:16px;margin:2rem 0;box-shadow:0 2px 4px #8a9a5b14}.anxiety-highlight-card p{margin:0;color:#374151;font-size:1.0625rem;line-height:1.7;font-weight:500;font-family:Inter,sans-serif}.anxiety-tip-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border:1px solid #F0F0EF;padding:1.75rem;border-radius:16px;margin:2rem 0;box-shadow:0 2px 4px #0000000a,0 4px 8px #00000005}.anxiety-tip-card p{margin:0;color:#4b5563;font-size:1.0625rem;line-height:1.7;font-family:Inter,sans-serif}.anxiety-body-focus{display:flex;justify-content:center;margin:3rem 0}.anxiety-body-highlight{background:#8a9a5b;color:#fff;padding:1.5rem 3rem;border-radius:100px;font-size:1.3rem;font-weight:600;box-shadow:0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33;font-family:Lora,serif}.anxiety-reverse-scan{position:relative;height:200px;background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;margin:2rem 0;overflow:hidden;border:1px solid #F0F0EF}.anxiety-scan-line{position:absolute;left:0;right:0;height:4px;background:#8a9a5b;filter:blur(2px)}.anxiety-body-map{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:1rem;margin:2.5rem 0}.anxiety-body-part{display:flex;align-items:center;gap:.75rem;background:linear-gradient(145deg,#fff,#fafaf9);border:2px solid #E5E7EB;padding:1.25rem;border-radius:12px;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);font-size:1.05rem;color:#374151;font-weight:500;font-family:Inter,sans-serif;position:relative;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #0000000a}.anxiety-body-part:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.anxiety-body-part:hover{border-color:#8a9a5b80;background:linear-gradient(145deg,#fafaf9,#f5f5f4);color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 -1px #8a9a5b26 inset,0 4px 8px #8a9a5b26,0 6px 12px #8a9a5b1a}.anxiety-body-part.checked{background:#8a9a5b;border-color:#8a9a5b;color:#fff;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d}.anxiety-body-part-indicator{width:24px;height:24px;border-radius:50%;border:2px solid currentColor;display:flex;align-items:center;justify-content:center;flex-shrink:0}.anxiety-check-mark{width:14px;height:14px;background:#fff;border-radius:50%}.anxiety-selected-parts{margin:2.5rem 0}.anxiety-parts-list{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:1rem}.anxiety-part-tag{background:#8a9a5b;color:#fff;padding:.75rem 1.5rem;border-radius:100px;font-size:1rem;font-weight:500;box-shadow:0 4px 12px #8a9a5b40;font-family:Inter,sans-serif}.anxiety-breathing-section{text-align:center}.anxiety-breathing-guide{display:flex;flex-direction:column;align-items:center;gap:2rem;margin:3rem 0;min-height:300px;justify-content:center}.anxiety-breath-circle{width:180px;height:180px;background:radial-gradient(circle,#8a9a5b,#71804a);border-radius:50%;filter:blur(30px)}.anxiety-breath-text{font-size:1.4rem;font-weight:600;color:#71804a;font-family:Lora,serif}.anxiety-input-section{margin:2.5rem 0}.anxiety-input-section label{display:block;font-size:1rem;font-weight:500;color:#374151;margin-bottom:1rem;font-family:Lora,serif}.anxiety-textarea{width:100%;padding:1.25rem 1.5rem;border:2px solid #E5E7EB;border-radius:12px;font-family:Inter,sans-serif;font-size:1rem;line-height:1.6;color:#1a1a1a;background:#fafaf9;resize:vertical;min-height:150px;transition:all .3s ease;box-shadow:inset 0 2px 4px #00000005}.anxiety-textarea:focus{outline:none;border-color:#8a9a5b;background:#fff;box-shadow:inset 0 2px 4px #00000005,0 0 0 4px #8a9a5b1a}.anxiety-textarea::-moz-placeholder{color:#9ca3af}.anxiety-textarea::placeholder{color:#9ca3af}.anxiety-completion-ring{width:100px;height:100px;margin:0 auto 2.5rem;background:#8a9a5b;border-radius:50%;box-shadow:0 20px 50px #8a9a5b4d,inset 0 -5px 10px #0000001a}.anxiety-final-badge{width:140px;height:140px;margin:0 auto 3rem;background:#8a9a5b;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 25px 60px #8a9a5b59,inset 0 -6px 12px #00000026;animation:sparkle 2s ease-in-out infinite}@keyframes sparkle{0%,to{transform:scale(1) rotate(0);opacity:1}25%{transform:scale(1.1) rotate(5deg);opacity:.9}50%{transform:scale(1) rotate(0);opacity:1}75%{transform:scale(1.1) rotate(-5deg);opacity:.9}}.anxiety-badge-inner{font-size:1.2rem;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.05em;font-family:Lora,serif}.anxiety-navigation{display:flex;justify-content:space-between;gap:1rem;padding-top:2.5rem;border-top:2px solid #F5F5F4}.anxiety-btn{padding:1.125rem 2rem;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);font-family:Lora,serif;position:relative;overflow:hidden}.anxiety-btn-next,.anxiety-btn-finish{background:#8a9a5b;color:#fff;margin-left:auto;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.anxiety-btn-next:before,.anxiety-btn-next:hover,.anxiety-btn-finish{background:#8a9a5b}@media (max-width: 768px){.anxiety-awareness-container{padding:2rem 1rem}.anxiety-card{padding:2rem 1.5rem;border-radius:20px}.anxiety-title{font-size:1.875rem}.anxiety-subtitle{font-size:1rem}.anxiety-wave-animation{width:180px;height:180px}.anxiety-wave{width:150px;height:150px}.anxiety-body-map{grid-template-columns:1fr}.anxiety-breath-circle{width:140px;height:140px}.anxiety-breath-text{font-size:1.2rem}.anxiety-navigation{flex-direction:column}.anxiety-btn-next,.anxiety-btn-finish{margin-left:0}.anxiety-btn{width:100%}.anxiety-step-content{min-height:350px}}@media (max-width: 480px){.anxiety-card{padding:1.5rem 1rem}.anxiety-title{font-size:1.625rem}.anxiety-body-text,.anxiety-instruction{font-size:1rem}}.guided-title{font-family:Lora,serif;font-size:2.75rem;font-weight:600;color:#1a1a1a;margin:0 0 .75rem;letter-spacing:-.02em;line-height:1.2}.guided-subtitle{font-size:1.125rem;color:#6b7280;margin:0 0 2.5rem;line-height:1.6}.simple-steps{display:flex;gap:1.5rem;margin:2rem 0}.simple-step{flex:1;text-align:center}.step-num{width:56px;height:56px;border-radius:50%;background:linear-gradient(145deg,#8a9a5b2e,#a8dab526);border:3px solid rgba(138,154,91,.7);display:flex;align-items:center;justify-content:center;font-size:1.75rem;font-weight:600;color:#6f7d4f;margin:0 auto 1.25rem;position:relative;font-family:Lora,serif;box-shadow:0 2px #8a9a5b33 inset,0 -1px #ffffffb3 inset,0 4px 10px #8a9a5b2e,0 2px 4px #0000000a}.simple-step p{font-size:.9375rem;color:#4b5563;margin:0;line-height:1.5}.prep-section{margin:3rem 0 2rem}.prep-heading{font-family:Lora,serif;font-size:1.5rem;font-weight:600;color:#1a1a1a;text-align:center;margin:0 0 2rem}.prep-cards-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.prep-card-3d{background:linear-gradient(145deg,#fff,#fafaf9);border-radius:16px;padding:1.75rem 1.5rem;text-align:center;position:relative;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #fffc inset,0 -1px #e5e7eb80 inset,0 2px 4px #0000000a,0 4px 8px #00000008,0 6px 12px #00000005;border:2px solid transparent}.prep-card-3d:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#fff9,#fff0);pointer-events:none}.prep-card-3d:hover{border-color:#8a9a5b66;background:linear-gradient(145deg,#fff,#8a9a5b14 40%,#a8dab514);box-shadow:0 1px #9aae6566 inset,0 -1px #8a9a5b33 inset,0 6px 12px #8a9a5b26,0 10px 20px #8a9a5b1f,0 4px 8px #0000000d}.prep-icon-circle{width:64px;height:64px;margin:0 auto 1.25rem;display:flex;align-items:center;justify-content:center;background:linear-gradient(145deg,#8a9a5b1a,#a8dab514);border-radius:50%;position:relative;box-shadow:0 2px #8a9a5b26 inset,0 -1px #fff9 inset,0 4px 8px #8a9a5b14;color:#8a9a5b}.prep-icon-circle svg{stroke:currentColor;transition:all .3s ease}.prep-card-3d:hover .prep-icon-circle{background:linear-gradient(145deg,#8a9a5b33,#a8dab52e);box-shadow:0 2px #8a9a5b40 inset,0 -1px #ffffffb3 inset,0 6px 12px #8a9a5b1f}.prep-card-3d:hover .prep-icon-circle svg{transform:scale(1.15);color:#6f7d4d}.prep-card-3d h4{font-size:1.0625rem;font-weight:500;color:#1a1a1a;margin:0 0 .5rem;position:relative;z-index:1;font-family:Lora,serif}.prep-card-3d p{font-size:.875rem;color:#6b7280;margin:0;line-height:1.6;position:relative;z-index:1}@media (max-width: 768px){.prep-cards-grid{grid-template-columns:1fr;gap:1.25rem}.simple-steps{flex-direction:column;gap:1.25rem}.guided-title{font-size:2.25rem}}.anxiety-btn:focus-visible,.anxiety-body-part:focus-visible,.anxiety-textarea:focus-visible{outline:3px solid #8A9A5B;outline-offset:4px}@media print{.anxiety-navigation{display:none}}.fear-spiral-container{min-height:100vh;background:linear-gradient(135deg,#f5f5f4,#fafaf9);padding:3rem 2rem;display:flex;align-items:center;justify-content:center;font-family:Lora,serif}.fear-spiral-card{max-width:700px;width:100%;background:#fff;border-radius:24px;padding:3rem 2.5rem;box-shadow:0 4px 12px #6f7d4f1f,0 2px 6px #0000000a;animation:fadeInUp .5s ease;position:relative}.fear-spiral-progress-wrapper{display:flex;justify-content:center;margin-bottom:2.5rem}.fear-spiral-progress-circle{width:90px;height:90px;transform:rotate(-90deg)}.fear-spiral-progress-bg{fill:none;stroke:#e0e0e0;stroke-width:8}.fear-spiral-progress-fill{fill:none;stroke:#8a9a5b;stroke-width:8;stroke-linecap:round;filter:drop-shadow(0 0 10px rgba(138,154,91,.2))}.fear-spiral-progress-text{font-size:18px;font-weight:600;fill:#8a9a5b;transform:rotate(90deg);transform-origin:45px 45px}.fear-spiral-step-content{min-height:450px;margin-bottom:2.5rem}.fear-spiral-title{font-size:2.25rem;font-weight:500;color:#1a1a1a;margin:0 0 1rem;letter-spacing:-.02em;line-height:1.2;text-align:center;font-family:Lora,serif}.fear-spiral-subtitle{font-size:1.125rem;color:#6b7280;font-weight:400;margin:0 0 2.5rem;line-height:1.6;text-align:center}.fear-spiral-content{padding:1rem 0}.fear-spiral-body-text{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 2rem;font-family:Inter,sans-serif}.fear-spiral-instruction{font-size:1.0625rem;line-height:1.7;color:#4b5563;margin:0 0 1.25rem;font-weight:500;font-family:Inter,sans-serif}.fear-spiral-label{font-size:.875rem;color:#6b7280;font-weight:500;text-transform:uppercase;letter-spacing:.1em;margin-bottom:1rem;display:block;font-family:Inter,sans-serif}.fear-spiral-insight-card{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:1.75rem 2rem;margin:2rem 0;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B;position:relative;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005}.fear-spiral-insight-card:before{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(180deg,#ffffff80,#fff0);pointer-events:none}.fear-spiral-insight-card p{margin:0 0 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2rem}.celebration-popup-ss{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%) scale(.8);background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;padding:2rem 3rem;border-radius:20px;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 8px 16px #6f7d4f66,0 12px 24px #6f7d4f4d,0 20px 40px #0003;z-index:1000;display:flex;align-items:center;gap:1rem;animation:celebrationPop .5s ease forwards}.celebration-icon-ss{font-size:2.5rem;animation:celebrationBounce .6s ease infinite}.celebration-text-ss{font-family:Lora,serif!important;font-weight:600!important;font-size:1.25rem}@keyframes celebrationPop{0%{transform:translate(-50%,-50%) scale(.8);opacity:0}50%{transform:translate(-50%,-50%) scale(1.1)}to{transform:translate(-50%,-50%) scale(1);opacity:1}}@keyframes celebrationBounce{0%,to{transform:scale(1) rotate(0)}50%{transform:scale(1.2) rotate(10deg)}}.gaming-header-ss{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:2rem;margin-bottom:2rem;background:#fff;padding:2.5rem 2rem;border-radius:24px;box-shadow:0 1px #fffc inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a}.header-left-ss h1{font-family:Lora,serif!important;font-size:44px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem;letter-spacing:1.5px}.header-subtitle-ss{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin:0}.stat-badges-ss{display:flex;gap:1.5rem;flex-wrap:wrap}.stat-badge-ss{display:flex;align-items:center;gap:12px;padding:1rem 1.5rem;background:linear-gradient(145deg,#fff,#fafaf9);border-radius:16px;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 2px 4px #00000008,0 4px 8px #00000005;transition:all .3s cubic-bezier(.4,0,.2,1)}.stat-badge-ss:hover{transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 4px 8px #6f7d4f14,0 6px 12px #0000000a}.stat-badge-ss svg{color:#8a9a5b;flex-shrink:0}.stat-value-ss{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;line-height:1}.stat-label-ss{font-family:Inter,sans-serif;font-size:13px;color:#6b7280;margin-top:4px}.xp-section-ss{background:#fff;padding:1.5rem 2rem;border-radius:16px;margin-bottom:2rem;box-shadow:0 1px #fffc inset,0 2px 4px #00000008,0 4px 8px #00000005}.xp-header-ss{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.xp-label-ss{font-family:Inter,sans-serif;font-size:15px;font-weight:600;color:#374151}.xp-count-ss{font-family:Lora,serif!important;font-size:16px;font-weight:600!important;color:#8a9a5b}.xp-bar-ss{width:100%;height:16px;background:#e5e7eb;border-radius:8px;overflow:hidden;position:relative}.xp-fill-ss{height:100%;background:linear-gradient(90deg,#8a9a5b,#9baa6c);border-radius:8px;transition:width .5s ease;box-shadow:0 0 10px #8a9a5b4d}.start-session-card-ss{background:linear-gradient(145deg,#fff,#fafaf9);border-radius:24px;padding:3rem 2.5rem;text-align:center;margin-bottom:2.5rem;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a}.session-icon-ss{width:80px;height:80px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:20px;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;color:#8a9a5b}.start-session-card-ss h2{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem}.start-session-card-ss p{font-family:Inter,sans-serif;font-size:17px;color:#6b7280;margin:0 0 2rem;line-height:1.6}.start-session-button-ss{display:inline-flex;align-items:center;gap:12px;padding:1.125rem 2rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;font-family:Lora,serif!important;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.start-session-button-ss:hover{transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.start-session-button-ss:active{transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}.dashboard-grid-ss{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.stats-card-ss,.science-card-ss,.achievements-card-ss,.history-card-ss{background:#fff;border-radius:20px;padding:2rem;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 2px 4px #00000008,0 4px 8px #00000005;transition:all .3s ease}.stats-card-ss:hover,.science-card-ss:hover,.achievements-card-ss:hover,.history-card-ss:hover{transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 4px 8px #6f7d4f14,0 6px 12px #0000000a}.stats-card-ss h3,.science-card-ss h3,.achievements-card-ss h3,.history-card-ss h3{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 1.5rem;display:flex;align-items:center;gap:10px}.quick-stats-grid-ss{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.quick-stat-ss{text-align:center;padding:1rem;background:#fafaf9;border-radius:12px}.quick-stat-value-ss{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#8a9a5b;line-height:1;margin-bottom:.5rem}.quick-stat-label-ss{font-family:Inter,sans-serif;font-size:13px;color:#6b7280}.science-icon-card-ss{width:50px;height:50px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:12px;display:flex;align-items:center;justify-content:center;color:#8a9a5b;margin-bottom:1rem}.science-card-ss p{font-family:Inter,sans-serif;font-size:15px;color:#4b5563;line-height:1.7;margin:0 0 1rem}.science-card-ss p:last-child{margin-bottom:0}.science-card-ss strong{font-weight:600;color:#374151}.achievements-grid-ss{display:flex;flex-direction:column;gap:1rem}.achievement-badge-ss{position:relative;display:flex;gap:1rem;padding:1rem 1.25rem;border-radius:12px;border:2px solid #E5E7EB;transition:all .3s cubic-bezier(.4,0,.2,1)}.achievement-badge-ss.unlocked{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-color:#8a9a5b4d}.achievement-badge-ss.locked{background:#fafaf9;opacity:.5}.achievement-icon-ss{font-size:28px;line-height:1}.achievement-info-ss{flex:1}.achievement-title-ss{font-family:Lora,serif!important;font-size:16px;font-weight:600!important;color:#1a1a1a;margin-bottom:4px}.achievement-desc-ss{font-family:Inter,sans-serif;font-size:14px;color:#6b7280;margin-bottom:4px}.achievement-req-ss{font-family:Inter,sans-serif;font-size:13px;color:#8a9a5b;font-weight:500}.history-list-ss{display:flex;flex-direction:column;gap:.75rem}.history-item-ss{display:flex;justify-content:space-between;align-items:center;padding:1rem;background:#fafaf9;border-radius:10px}.history-date-ss{font-family:Inter,sans-serif;font-size:14px;color:#6b7280;font-weight:500}.stress-change-ss{font-family:Lora,serif!important;font-size:15px;color:#374151;display:flex;align-items:center;gap:8px}.change-badge-ss{background:#e5e7eb;color:#6b7280;padding:4px 8px;border-radius:6px;font-size:13px;font-weight:600}.change-badge-ss.positive{background:#8a9a5b26;color:#8a9a5b}.stress-assessment-ss{max-width:700px;margin:0 auto;background:#fff;border-radius:24px;padding:3rem 2.5rem;text-align:center;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a}.assessment-icon-ss{width:80px;height:80px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:20px;display:flex;align-items:center;justify-content:center;color:#8a9a5b;margin:0 auto 1.5rem}.stress-assessment-ss h2{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem}.assessment-helper-ss{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin:0 0 2rem}.stress-scale-ss{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin:2rem 0}.stress-button-ss{width:50px;height:50px;background:linear-gradient(145deg,#fff,#fafaf9);border:2px solid #E5E7EB;border-radius:12px;font-family:Lora,serif!important;font-size:20px;font-weight:600!important;color:#374151;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #fffc inset,0 2px 4px #00000008}.stress-button-ss:hover:not(.selected){transform:translateY(-2px);border-color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 4px 8px #6f7d4f26}.stress-button-ss.selected{color:#fff;border-color:transparent;transform:scale(1.1);box-shadow:0 1px #fff3 inset,0 4px 12px #0003,0 8px 16px #00000026}.stress-labels-ss{display:flex;justify-content:space-between;font-family:Inter,sans-serif;font-size:14px;color:#6b7280;margin-bottom:2rem}.progress-bar-container-ss{width:100%;height:6px;background:#e5e7eb;border-radius:3px;margin-bottom:2rem;overflow:hidden}.progress-fill-ss{height:100%;background:#8a9a5b;border-radius:3px;transition:width .4s ease}.hero-header-ss{text-align:center;margin-bottom:2rem}.hero-header-ss h1{font-family:Lora,serif!important;font-size:44px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem;letter-spacing:1.5px}.hero-subtitle-ss{font-family:Inter,sans-serif;font-size:18px;color:#6b7280;margin:0 0 1.5rem}.science-badge-ss{display:inline-flex;align-items:center;gap:8px;padding:10px 18px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:50px;font-family:Inter,sans-serif;font-size:14px;color:#6f7d4f;font-weight:500}.step-indicator-section-ss{display:flex;gap:1.5rem;align-items:flex-start;background:#fff;padding:2rem;border-radius:20px;margin-bottom:2rem;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 2px 4px #00000008,0 4px 8px #00000005}.step-icon-wrapper-ss{width:70px;height:70px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:16px;display:flex;align-items:center;justify-content:center;color:#8a9a5b;flex-shrink:0}.step-info-header-ss{flex:1}.step-meta-ss{display:flex;gap:1rem;margin-bottom:.75rem}.step-number-ss{font-family:Inter,sans-serif;font-size:14px;font-weight:600;color:#8a9a5b}.step-duration-ss{font-family:Inter,sans-serif;font-size:14px;color:#6b7280}.step-title-main-ss{font-family:Lora,serif!important;font-size:28px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem}.step-subtitle-main-ss{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin:0}.instruction-card-ss{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:2rem;margin-bottom:2rem;border:1px solid #F0F0EF;border-left:4px solid #8A9A5B;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005}.instruction-text-ss{font-family:Inter,sans-serif;font-size:17px;color:#374151;line-height:1.7;margin:0 0 1.5rem}.effect-note-ss{padding-top:1rem;border-top:1px solid #E5E7EB}.effect-label-ss{font-family:Inter,sans-serif;font-size:14px;font-weight:600;color:#8a9a5b;margin-bottom:.5rem}.effect-text-ss{font-family:Inter,sans-serif;font-size:15px;color:#6b7280;margin:0;line-height:1.6;font-style:italic}.step-content-area-ss{max-width:800px;margin:0 auto}.prompt-section-ss{background:#fff;border-radius:20px;padding:2.5rem 2rem;margin-bottom:2rem;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 2px 4px #00000008,0 4px 8px #00000005}.prompt-title-ss{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 1.5rem;text-align:center}.prompt-helper-ss{font-family:Inter,sans-serif;font-size:15px;color:#6b7280;text-align:center;margin:0 0 1.5rem}.color-grid-ss{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem;margin-bottom:1.5rem}.color-option-ss{display:flex;flex-direction:column;align-items:center;gap:10px;padding:1.25rem 1rem;background:#fafaf9;border:2px solid #E5E7EB;border-radius:12px;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);font-family:Inter,sans-serif;font-size:15px;color:#374151}.color-option-ss:hover:not(.selected){transform:translateY(-2px);border-color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 4px 12px #8a9a5b26}.color-option-ss.selected{transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 6px 16px #8a9a5b40,0 8px 20px #8a9a5b26}.color-swatch-ss{width:50px;height:50px;border-radius:10px;box-shadow:0 2px 4px #0000001a,0 1px 2px #0000000f}.texture-options-ss{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:1.5rem}.texture-card-ss{position:relative;padding:1.5rem;background:#fafaf9;border:2px solid #E5E7EB;border-radius:12px;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);text-align:left}.texture-card-ss:hover:not(.selected){transform:translateY(-2px);border-color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 4px 12px #8a9a5b26}.texture-card-ss.selected{background:linear-gradient(135deg,#8a9a5b14,#a8dab50d);border-color:#8a9a5b;transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 6px 16px #8a9a5b40,0 8px 20px #8a9a5b26}.texture-label-ss{font-family:Lora,serif!important;font-size:18px;font-weight:600!important;color:#1a1a1a;margin-bottom:.5rem}.texture-description-ss{font-family:Inter,sans-serif;font-size:14px;color:#6b7280}.selection-indicator-ss{position:absolute;top:1rem;right:1rem;color:#8a9a5b}.mantra-card-ss{margin-top:1.5rem;padding:1.5rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border:1px solid rgba(138,154,91,.2);border-radius:12px;text-align:center}.mantra-instruction-ss{font-family:Inter,sans-serif;font-size:14px;color:#6b7280;margin:0 0 .5rem}.mantra-text-ss{font-family:Lora,serif!important;font-size:20px;font-weight:600!important;color:#6f7d4f;margin:0;font-style:italic}.sound-chips-ss{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:1.5rem;justify-content:center}.sound-chip-ss{display:flex;align-items:center;gap:8px;padding:10px 18px;background:#fafaf9;border:2px solid #E5E7EB;border-radius:50px;font-family:Inter,sans-serif;font-size:14px;color:#374151;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1)}.sound-chip-ss:hover:not(:disabled):not(.selected){transform:translateY(-2px);border-color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 4px 12px #8a9a5b26}.sound-chip-ss.selected{background:#8a9a5b1a;border-color:#8a9a5b;color:#6f7d4f;font-weight:600}.sound-chip-ss:disabled{opacity:.4;cursor:not-allowed}.sound-counter-ss{text-align:center;margin:1.5rem 0}.counter-display-ss{display:flex;justify-content:center;gap:1rem;margin-bottom:1rem}.counter-dot-ss{width:40px;height:40px;border-radius:50%;background:#fafaf9;border:2px solid #E5E7EB;display:flex;align-items:center;justify-content:center;color:#d1d5db;transition:all .3s ease}.counter-dot-ss.filled{background:#8a9a5b1a;border-color:#8a9a5b;color:#8a9a5b}.counter-text-ss{font-family:Inter,sans-serif;font-size:15px;color:#6b7280;margin:0}.sensory-feedback-ss{display:flex;align-items:center;gap:12px;padding:1rem 1.5rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border:1px solid rgba(138,154,91,.2);border-radius:12px;margin-top:1.5rem}.sensory-feedback-ss svg{color:#8a9a5b;flex-shrink:0}.sensory-feedback-ss p{font-family:Inter,sans-serif;font-size:15px;color:#6f7d4f;margin:0}.choice-cards-ss{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-bottom:1.5rem}.choice-card-ss{display:flex;flex-direction:column;align-items:center;gap:12px;padding:1.5rem 1rem;background:#fafaf9;border:2px solid #E5E7EB;border-radius:16px;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);text-align:center}.choice-card-ss:hover:not(:disabled):not(.selected){transform:translateY(-2px);border-color:#8a9a5b;box-shadow:0 1px #ffffffe6 inset,0 4px 12px #8a9a5b26}.choice-card-ss.selected{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-color:#8a9a5b;transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 6px 16px #8a9a5b40,0 8px 20px #8a9a5b26}.choice-card-ss:disabled{opacity:.4;cursor:not-allowed}.choice-card-ss svg{color:#8a9a5b}.choice-label-ss{font-family:Lora,serif!important;font-size:18px;font-weight:600!important;color:#1a1a1a}.choice-detail-ss{font-family:Inter,sans-serif;font-size:14px;color:#6b7280}.timer-prompt-ss{text-align:center;padding:1.5rem;background:#fafaf9;border-radius:12px;margin-top:1.5rem}.timer-prompt-ss p{font-family:Inter,sans-serif;font-size:16px;color:#374151;margin:0 0 1rem}.timer-start-button-ss{padding:12px 24px;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff!important;border:none;border-radius:50px;font-family:Inter,sans-serif;font-size:15px;font-weight:600;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33}.timer-start-button-ss:hover{transform:translateY(-2px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40}.timer-start-button-ss:active{transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e}.active-timer-ss{text-align:center;padding:2rem;margin-top:1.5rem}.timer-circle-ss{width:100px;height:100px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1rem;border:2px solid rgba(138,154,91,.2);box-shadow:0 1px #fffc inset,0 4px 8px #8a9a5b1f,0 8px 16px #8a9a5b14}.timer-number-ss{font-family:Lora,serif!important;font-size:48px;font-weight:600!important;color:#8a9a5b}.timer-instruction-ss{font-family:Inter,sans-serif;font-size:16px;color:#6b7280;margin:0;font-style:italic}.primary-action-button-ss{display:flex;align-items:center;justify-content:center;gap:12px;width:100%;max-width:400px;margin:0 auto;padding:1.125rem 2rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border:none;border-radius:12px;font-size:1.0625rem;font-weight:500;font-family:Lora,serif!important;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26,0 2px 4px #0000001a}.primary-action-button-ss:hover:not(:disabled){transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e,0 3px 6px #0000001f}.primary-action-button-ss:active:not(:disabled){transform:translateY(0) scale(.98);box-shadow:0 1px #6a784966 inset,0 -1px #5a68394d inset,0 2px 4px #6f7d4f40,0 4px 8px #6f7d4f2e,0 1px 2px #00000014}.primary-action-button-ss:disabled{opacity:.5;cursor:not-allowed;transform:none}.completion-screen-ss{max-width:700px;margin:0 auto;background:#fff;border-radius:24px;padding:3rem 2.5rem;text-align:center;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 4px 12px #6f7d4f14,0 2px 6px #0000000a}.completion-icon-ss{width:100px;height:100px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#8a9a5b;margin:0 auto 1.5rem;animation:pulseGlow 2s ease-in-out infinite}@keyframes pulseGlow{0%,to{box-shadow:0 0 20px #8a9a5b4d}50%{box-shadow:0 0 40px #8a9a5b80}}.completion-title-ss{font-family:Lora,serif!important;font-size:36px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem}.completion-subtitle-ss{font-family:Inter,sans-serif;font-size:18px;color:#6b7280;margin:0 0 2.5rem}.post-stress-assessment-ss{margin-bottom:2.5rem}.post-stress-assessment-ss h3{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem}.post-stress-assessment-ss p{font-family:Inter,sans-serif;font-size:15px;color:#6b7280;margin:0 0 1.5rem}.stress-comparison-ss{margin-top:2rem;padding:1.5rem;background:#fafaf9;border-radius:12px}.stress-change-display-ss{display:flex;align-items:center;justify-content:center;gap:1rem;margin-bottom:1rem}.before-stress-ss,.after-stress-ss{font-family:Lora,serif!important;font-size:32px;font-weight:600!important;padding:.5rem 1rem;border-radius:10px;background:#fff}.before-stress-ss{color:#ef4444}.after-stress-ss{color:#8a9a5b}.regulation-result-ss{font-family:Inter,sans-serif;font-size:18px;font-weight:600;padding:1rem 1.5rem;border-radius:10px;margin-top:1rem}.regulation-result-ss.improved{background:#8a9a5b26;color:#6f7d4f}.regulation-result-ss.increased{background:#ef44441a;color:#dc2626}.regulation-result-ss.stable{background:#9ca3af1a;color:#6b7280}@media (max-width: 767px){.sensory-gaming-container{padding:2rem 1rem}.gaming-header-ss{flex-direction:column;align-items:flex-start;padding:2rem 1.5rem}.header-left-ss 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opacity(.5)}.premium-badge-journeymap,.final-badge-journeymap{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:.5rem 1rem;background:#8a9a5b;color:#fff;border-radius:50px;font-size:12px;font-weight:600;margin:0 auto 1rem;width:-moz-fit-content;width:fit-content;box-shadow:0 2px 6px #8a9a5b4d,0 1px 3px #0000001a}.final-badge-journeymap{background:linear-gradient(145deg,#daa520,gold);box-shadow:0 2px 6px #daa5204d,0 1px 3px #0000001a}.premium-badge-journeymap.locked,.final-badge-journeymap.locked{background:#9ca3af;box-shadow:none}.day-card-content-journeymap h4{font-size:13px;font-weight:600;color:#8a9a5b;text-transform:uppercase;letter-spacing:.05em;margin:0 0 .5rem;text-align:center}.day-card-content-journeymap h3{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem;text-align:center;line-height:1.3}.day-card-content-journeymap p{font-size:15px;color:#6b7280;line-height:1.6;margin:0 0 1.5rem;text-align:center}.day-meta-journeymap{display:flex;justify-content:space-between;align-items:center;padding-top:1.5rem;border-top:1px solid #E5E7EB}.day-duration-journeymap{font-size:14px;color:#6b7280;font-weight:500}.day-status-journeymap,.day-action-journeymap{display:flex;align-items:center;gap:.5rem;font-size:14px;font-weight:600}.day-status-journeymap.completed{color:#8a9a5b}.day-status-journeymap.locked{color:#9ca3af}.day-action-journeymap{color:#8a9a5b}.journey-map-footer-journeymap{margin-top:4rem;padding-top:3rem;border-top:2px solid #E5E7EB}.journey-map-legend-journeymap{display:flex;justify-content:center;gap:3rem;flex-wrap:wrap;margin-bottom:3rem}.legend-item-journeymap{display:flex;align-items:center;gap:.75rem;font-size:14px;color:#6b7280;font-weight:500}.legend-dot-journeymap{width:16px;height:16px;border-radius:50%;flex-shrink:0}.legend-dot-journeymap.free{background:#8a9a5b;box-shadow:0 2px 6px 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h2{font-size:28px}.journey-map-days-journeymap{grid-template-columns:1fr;gap:3rem}.journey-map-line-journeymap{display:none}.journey-map-legend-journeymap{flex-direction:column;align-items:flex-start;gap:1rem}.day-card-content-journeymap{padding:2.5rem 1.5rem 1.5rem}.day-icon-journeymap{font-size:48px}}@media (max-width: 480px){.journey-map-journeymap{padding:2rem 0}.journey-map-header-journeymap{margin-bottom:2rem}.day-meta-journeymap{flex-direction:column;gap:.75rem;align-items:flex-start}}.reset-journey-page{min-height:100vh;background:linear-gradient(180deg,#fafaf9,#fff,#f8f8f8);padding-bottom:4rem}.journey-hero{background:linear-gradient(135deg,#f5f5f4,#fafaf9);padding:6rem 2rem 4rem;text-align:center;position:relative;overflow:hidden}.hero-content{max-width:900px;margin:0 auto;animation:fadeInUp .8s ease}.hero-badge{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:#8a9a5b;color:#fff;border-radius:50px;font-size:14px;font-weight:600;margin-bottom:2rem;box-shadow:none}.journey-hero h1{font-family:Lora,serif!important;font-size:56px;font-weight:600!important;color:#1a1a1a;margin:0 0 1.5rem;letter-spacing:-.02em;line-height:1.1}.hero-subtitle{font-family:Inter,sans-serif;font-size:20px;color:#4b5563;line-height:1.7;max-width:700px;margin:0 auto 3rem}.hero-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:2rem;max-width:800px;margin:0 auto}.stat-item{display:flex;align-items:center;justify-content:center;gap:1rem;padding:1.5rem;background:#fff;border-radius:16px;border:1px solid #E5E7EB;box-shadow:none;transition:all .3s cubic-bezier(.4,0,.2,1)}.stat-item:hover{box-shadow:none}.stat-item svg{color:#8a9a5b;flex-shrink:0}.stat-item div{display:flex;flex-direction:column;gap:.25rem;text-align:center}.stat-item 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#E5E7EB;transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.day-card:hover:not(.locked){box-shadow:none;border-color:#8a9a5b}.day-card.completed{border-color:#8a9a5b;background:linear-gradient(135deg,#8a9a5b0d,#fff)}.day-card.locked{opacity:.6;cursor:not-allowed}.day-card.premium:before{content:"";position:absolute;top:0;right:0;width:100px;height:100px;background:linear-gradient(135deg,rgba(138,154,91,.1) 0%,transparent 100%);border-radius:0 20px 0 100%}.day-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.day-number{display:flex;align-items:center;gap:.75rem;font-weight:600;color:#374151;font-size:15px}.day-card.completed .day-number svg{color:#8a9a5b}.day-card.locked .day-number svg{color:#9ca3af}.day-duration{font-size:13px;color:#6b7280;font-weight:500}.day-icon{font-size:48px;margin-bottom:1rem;display:block}.day-card h3{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem;line-height:1.3}.day-card p{font-size:15px;color:#4b5563;line-height:1.6;margin:0 0 1.5rem}.premium-badge-small{display:inline-block;padding:.5rem 1rem;background:linear-gradient(145deg,#8a9a5b26,#a8dab526);border:1px solid rgba(138,154,91,.3);border-radius:8px;font-size:13px;font-weight:600;color:#8a9a5b;margin-bottom:1rem}.day-button{display:flex;align-items:center;justify-content:center;gap:.75rem;width:100%;padding:1rem 1.5rem;background:#8a9a5b;color:#fff;border:none;border-radius:12px;font-family:Inter,sans-serif;font-size:16px;font-weight:600;cursor:pointer;text-decoration:none;box-shadow:none}.day-button.review{background:#fff;color:#8a9a5b;border:2px solid #8A9A5B;box-shadow:none}.day-button.locked{background:#e5e7eb;color:#9ca3af;cursor:not-allowed;box-shadow:none}.why-section{max-width:1200px;margin:0 auto;padding:4rem 2rem;text-align:center}.why-section h2{font-family:Lora,serif!important;font-size:40px;font-weight:600!important;color:#1a1a1a;margin:0 0 3rem}.why-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem}.why-card{background:linear-gradient(135deg,#fafaf9,#f5f5f4);padding:2.5rem 2rem;border-radius:20px;border:1px solid #E5E7EB;transition:all .3s cubic-bezier(.4,0,.2,1)}.why-card:hover{box-shadow:none}.why-icon{font-size:56px;margin-bottom:1.5rem}.why-card h3{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem}.why-card p{font-size:15px;color:#4b5563;line-height:1.7;margin:0}.journey-cta{max-width:700px;margin:0 auto;padding:4rem 2rem;text-align:center}.journey-cta h2{font-family:Lora,serif!important;font-size:40px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem}.journey-cta p{font-size:18px;color:#6b7280;margin:0 0 2rem}.cta-button{display:inline-flex;align-items:center;gap:1rem;padding:1.25rem 3rem;background:#8a9a5b;color:#fff;border:none;border-radius:12px;font-family:Inter,sans-serif;font-size:18px;font-weight:600;cursor:pointer;text-decoration:none;box-shadow:none}@media (max-width: 768px){.journey-hero{padding:4rem 1.5rem 3rem}.journey-hero h1{font-size:36px}.hero-subtitle{font-size:17px}.hero-stats{grid-template-columns:1fr;gap:1rem}.days-grid{grid-template-columns:1fr;padding:2rem 1.5rem}.why-section h2,.journey-cta h2{font-size:32px}.why-grid{grid-template-columns:1fr}}.reset-day-page{min-height:100vh;background:linear-gradient(180deg,#fafaf9,#fff);padding:2rem 1rem 4rem}.insight-boxes-day2{display:grid;grid-template-columns:1fr;gap:1.5rem;margin:2rem 0}.insight-box-day2{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:2rem;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005;transition:all .3s 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em{color:#8a9a5b;font-style:italic;font-weight:600}.unlock-emphasis-day5{font-weight:600;color:#1a1a1a;font-size:17px}.premium-features-unlock-day5{margin:3rem 0}.premium-features-title-day5{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;text-align:center;margin:0 0 2.5rem}.premium-features-grid-unlock-day5{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-top:2rem}.premium-feature-card-unlock-day5{display:flex;align-items:flex-start;gap:1.25rem;padding:1.75rem 2rem;background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:14px;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005;transition:all .3s cubic-bezier(.4,0,.2,1)}.premium-feature-card-unlock-day5:hover{transform:translateY(-4px);border-left-color:#71804a;box-shadow:0 1px #ffffffe6 inset,0 -1px #e5e7eb80 inset,0 4px 8px #8a9a5b1f,0 8px 16px #8a9a5b14}.premium-feature-icon-unlock-day5{display:flex;align-items:center;justify-content:center;width:48px;height:48px;background:linear-gradient(145deg,#8a9a5b26,#a8dab526);border-radius:12px;flex-shrink:0;box-shadow:0 2px 6px #8a9a5b1f;transition:all .3s ease}.premium-feature-card-unlock-day5:hover .premium-feature-icon-unlock-day5{background:linear-gradient(145deg,#8a9a5b40,#a8dab540);box-shadow:0 4px 8px #8a9a5b2e;transform:scale(1.05)}.premium-feature-content-unlock-day5{flex:1}.premium-feature-content-unlock-day5 h4{font-family:Lora,serif!important;font-size:17px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem;line-height:1.3}.premium-feature-content-unlock-day5 p{font-family:Inter,sans-serif;font-size:14px;line-height:1.6;color:#6b7280;margin:0}.premium-cta-day5{display:flex;justify-content:center;margin-top:3rem}.premium-cta-button-day5{display:inline-flex;align-items:center;justify-content:center;gap:.75rem;padding:1.25rem 2.5rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff!important;border:none;border-radius:14px;font-family:Lora,serif!important;font-size:18px;font-weight:600!important;cursor:pointer;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26}.premium-cta-button-day5:hover{transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e}.premium-cta-button-day5:active{transform:translateY(0) scale(.98)}.demo-preview-day4{background:linear-gradient(135deg,#fafaf9,#f5f5f4);border-radius:24px;padding:3rem 2.5rem;margin-top:2rem;border:2px solid rgba(138,154,91,.2)}.demo-visual-day4{text-align:center;margin-bottom:2.5rem;padding:3rem 2rem;background:#fff;border-radius:20px;position:relative;overflow:hidden;min-height:180px;display:flex;flex-direction:column;justify-content:center;max-width:100%}.demo-ball-day4{width:44px;height:44px;background:radial-gradient(circle at 30% 30%,#9baa6c,#8a9a5b);border-radius:50%;margin:2rem auto;box-shadow:0 4px 12px #8a9a5b4d,0 2px 4px #8a9a5b33,inset 0 -2px 4px #0000001a,inset 0 2px 4px #fff6;animation:emdrBallMove 1s linear infinite;position:relative}@keyframes emdrBallMove{0%{transform:translate(calc(-50vw + 100px))}50%{transform:translate(calc(50vw - 100px))}to{transform:translate(calc(-50vw + 100px))}}@media (min-width: 768px){@keyframes emdrBallMove{0%{transform:translate(-350px)}50%{transform:translate(350px)}to{transform:translate(-350px)}}}@media (min-width: 1024px){@keyframes emdrBallMove{0%{transform:translate(-400px)}50%{transform:translate(400px)}to{transform:translate(-400px)}}}.unlock-header-day4{text-align:center;margin-bottom:2.5rem}.unlock-icon-day4{display:inline-flex;align-items:center;justify-content:center;width:96px;height:96px;background:linear-gradient(145deg,#8a9a5b26,#a8dab526);border-radius:24px;color:#8a9a5b;margin-bottom:1.5rem;box-shadow:0 4px 12px #8a9a5b26,inset 0 2px 4px #ffffff80}.unlock-intro-day4{font-family:Inter,sans-serif;font-size:18px;line-height:1.6;color:#4b5563;margin:1.5rem 0 0;max-width:600px;margin-left:auto;margin-right:auto}.premium-features-unlock-day4{margin:3rem 0}.premium-features-title-day4{font-family:Lora,serif!important;font-size:24px;font-weight:600!important;color:#1a1a1a;text-align:center;margin-bottom:2rem}.premium-features-grid-unlock-day4{display:grid;grid-template-columns:1fr;gap:1.25rem;margin-bottom:2rem}.premium-feature-card-day4{display:flex;align-items:flex-start;gap:1.25rem;padding:1.75rem 2rem;background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:14px;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008,0 4px 8px #00000005;transition:all .3s cubic-bezier(.4,0,.2,1)}.premium-feature-card-day4:hover{transform:translateY(-2px);box-shadow:0 1px #ffffffe6 inset,0 -1px #e5e7eb80 inset,0 4px 8px #0000000a,0 8px 16px #00000008}.premium-feature-icon-day4{display:flex;align-items:center;justify-content:center;width:52px;height:52px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:12px;flex-shrink:0;box-shadow:0 2px 4px #8a9a5b14,inset 0 1px #ffffff80}.premium-feature-content-day4 h4{font-family:Lora,serif!important;font-size:17px;font-weight:600!important;color:#1a1a1a;margin:0 0 .5rem;line-height:1.3}.premium-feature-content-day4 p{font-family:Inter,sans-serif;font-size:14px;line-height:1.6;color:#6b7280;margin:0}.unlock-conclusion-day4{text-align:center;font-family:Inter,sans-serif;font-size:17px;line-height:1.7;color:#374151;font-weight:500;margin:2.5rem 0;padding:1.75rem 2rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-radius:14px;border-left:3px solid #8A9A5B}.premium-cta-day4{text-align:center;margin-top:3rem}.premium-cta-button-day4{display:inline-flex;align-items:center;justify-content:center;gap:.75rem;padding:1.25rem 2.5rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff!important;border:none;border-radius:14px;font-family:Lora,serif!important;font-size:18px;font-weight:600!important;cursor:pointer;text-decoration:none;transition:all .3s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33,0 12px 24px #6f7d4f26}.premium-cta-button-day4:hover{transform:translateY(-3px);background:linear-gradient(145deg,#9baa6c,#8a9a5b);color:#fff!important;box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f59,0 12px 24px #6f7d4f40,0 16px 32px #6f7d4f2e}.premium-cta-button-day4:active{transform:translateY(0) scale(.98)}@media (min-width: 768px){.premium-features-grid-unlock-day4{grid-template-columns:1fr 1fr}}.cbt-core-principle-day5{padding:1.5rem 2rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-left:3px solid #8A9A5B;border-radius:12px;font-size:17px;font-weight:500;color:#374151;margin:2rem 0}.cbt-example-box-day5{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:18px;padding:2.5rem 2rem;margin:2.5rem 0;border:1px solid #F0F0EF;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 4px 12px #0000000a,0 8px 24px #00000008}.cbt-example-title-day5{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 2rem;display:flex;align-items:center;gap:.75rem;color:#8a9a5b}.cbt-flow-day5{display:flex;flex-direction:column;gap:.5rem;margin-bottom:1.5rem}.cbt-flow-item-day5{display:flex;align-items:flex-start;gap:1rem;padding:1.25rem 1.5rem;background:#fff;border-radius:12px;border:2px solid transparent;transition:all .3s ease}.event-item-day5{border-color:#e5e7eb}.thought-negative-day5{border-color:#e88d8d66;background:linear-gradient(135deg,#e88d8d0d,#e88d8d05)}.thought-positive-day5{border-color:#8a9a5b66;background:linear-gradient(135deg,#8a9a5b0d,#a8dab505)}.feeling-negative-day5{border-color:#e88d8d80;background:linear-gradient(135deg,#e88d8d14,#e88d8d0a)}.feeling-positive-day5{border-color:#8a9a5b80;background:linear-gradient(135deg,#8a9a5b14,#a8dab50a)}.cbt-flow-icon-day5{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background:linear-gradient(145deg,#8a9a5b1a,#a8dab51a);border-radius:10px;color:#8a9a5b;flex-shrink:0;box-shadow:0 2px 4px #8a9a5b14}.thought-negative-day5 .cbt-flow-icon-day5,.feeling-negative-day5 .cbt-flow-icon-day5{background:linear-gradient(145deg,#e88d8d26,#e88d8d1a);color:#e88d8d}.cbt-flow-content-day5{flex:1;font-family:Inter,sans-serif;font-size:15px;line-height:1.6;color:#4b5563}.cbt-flow-content-day5 strong{color:#1a1a1a;font-weight:600}.cbt-flow-arrow-day5{text-align:center;font-size:24px;color:#8a9a5b;margin:.25rem 0;font-weight:600}.cbt-divider-day5{display:flex;align-items:center;justify-content:center;margin:2rem 0;color:#8a9a5b}.cbt-divider-day5:before,.cbt-divider-day5:after{content:"";flex:1;height:2px;background:linear-gradient(90deg,transparent 0%,rgba(138,154,91,.3) 50%,transparent 100%);margin:0 1rem}.cbt-steps-box-day5{background:linear-gradient(145deg,#fafaf9,#f5f5f4);border-radius:16px;padding:2rem;margin:2.5rem 0;border:1px solid #F0F0EF;border-left:3px solid #8A9A5B;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb66 inset,0 2px 4px #00000008}.cbt-steps-box-day5 h3{font-family:Lora,serif!important;font-size:20px;font-weight:600!important;color:#1a1a1a;margin:0 0 1.5rem}.cbt-steps-list-day5{display:flex;flex-direction:column;gap:1rem}.cbt-step-item-day5{display:flex;align-items:center;gap:1.25rem}.cbt-step-number-day5{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border-radius:50%;font-family:Lora,serif!important;font-size:20px;font-weight:600!important;flex-shrink:0;box-shadow:0 2px 6px #8a9a5b4d,inset 0 1px #fff3}.cbt-step-content-day5{font-family:Inter,sans-serif;font-size:16px;line-height:1.6;color:#374151}.cbt-step-content-day5 strong{color:#1a1a1a;font-weight:600}.cbt-user-input-box-day5{background:linear-gradient(145deg,#fff,#fafaf9);border-radius:18px;padding:2.5rem 2rem;margin:2.5rem 0;border:2px solid #8A9A5B;box-shadow:0 1px #ffffffe6 inset,0 -1px #e5e7eb80 inset,0 4px 12px #8a9a5b1f,0 8px 24px #8a9a5b14}.cbt-user-input-title-day5{font-family:Lora,serif!important;font-size:22px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem;display:flex;align-items:center;gap:.75rem;color:#8a9a5b}.cbt-user-input-intro-day5{font-family:Inter,sans-serif;font-size:16px;line-height:1.6;color:#4b5563;margin:0 0 2rem}.cbt-user-input-flow-day5,.cbt-input-item-day5{display:flex;flex-direction:column;gap:.75rem}.cbt-input-item-day5 label{display:flex;align-items:center;gap:.5rem;font-family:Inter,sans-serif;font-size:15px;font-weight:500;color:#374151}.cbt-input-item-day5 label svg{color:#8a9a5b;flex-shrink:0}.cbt-input-item-day5 label strong{color:#1a1a1a}.cbt-textarea-day5{width:100%;padding:1rem 1.25rem;border:2px solid #E5E7EB;border-radius:12px;font-family:Inter,sans-serif;font-size:15px;line-height:1.6;color:#1a1a1a;background:#fff;resize:vertical;transition:all .3s ease;box-shadow:inset 0 2px 4px #00000005}.cbt-textarea-day5:focus{outline:none;border-color:#8a9a5b;background:#fafaf9;box-shadow:inset 0 2px 4px #00000005,0 0 0 4px #8a9a5b1a}.cbt-textarea-day5::-moz-placeholder{color:#9ca3af;font-style:italic}.cbt-textarea-day5::placeholder{color:#9ca3af;font-style:italic}.cbt-user-input-card-day5{padding:2rem;background:linear-gradient(145deg,#8a9a5b08,#a8dab508);border:2px solid rgba(138,154,91,.2);border-left:4px solid #8A9A5B;border-radius:16px;box-shadow:0 1px #fffc inset,0 -1px #e5e7eb4d inset,0 2px 4px #8a9a5b14,0 4px 8px #8a9a5b0d;transition:all .3s cubic-bezier(.4,0,.2,1);margin-top:1.5rem}.cbt-user-input-card-day5:hover{border-color:#8a9a5b4d;box-shadow:0 1px #ffffffe6 inset,0 -1px #e5e7eb66 inset,0 4px 8px #8a9a5b1f,0 6px 12px #8a9a5b14}.cbt-user-inputs-day5{display:flex;flex-direction:column;gap:1.5rem;margin-top:1.5rem}.cbt-input-group-day5{display:flex;flex-direction:column;gap:.75rem}.cbt-input-group-day5 label{display:flex;align-items:center;gap:.5rem;font-family:Inter,sans-serif;font-size:15px;font-weight:500;color:#374151}.cbt-input-group-day5 label svg{flex-shrink:0;color:#8a9a5b}.cbt-input-field-day5{width:100%;padding:1rem 1.25rem;border:2px solid #E5E7EB;border-radius:12px;font-family:Inter,sans-serif;font-size:15px;line-height:1.6;color:#1a1a1a;background:#fff;transition:all .3s ease;box-shadow:inset 0 2px 4px #00000005}.cbt-input-field-day5:focus{outline:none;border-color:#8a9a5b;background:#fafaf9;box-shadow:inset 0 2px 4px #00000005,0 0 0 4px #8a9a5b1a}.cbt-input-field-day5::-moz-placeholder{color:#9ca3af;font-style:italic}.cbt-input-field-day5::placeholder{color:#9ca3af;font-style:italic}@media (max-width: 768px){.cbt-user-input-card-day5{padding:1.5rem}.cbt-user-inputs-day5{gap:1.25rem}.cbt-input-field-day5{padding:.875rem 1rem;font-size:14px}.cbt-input-group-day5 label{font-size:14px}}.demo-instruction-day4{font-size:15px;color:#6b7280;line-height:1.6;margin:2rem 0 0;max-width:500px;margin-left:auto;margin-right:auto}.demo-try-button-day4{display:flex;align-items:center;justify-content:center;gap:.75rem;width:100%;padding:1.25rem 2rem;background:#8a9a5b;color:#fff;border:none;border-radius:12px;font-family:Inter,sans-serif;font-size:16px;font-weight:600;cursor:pointer;box-shadow:none}.demo-try-button-day4:hover,.demo-try-button-day4:active{background:#8a9a5b;box-shadow:none}.demo-feedback-day4{margin-top:2.5rem;padding:2rem;background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border:1px solid rgba(138,154,91,.2);border-left:3px solid #8A9A5B;border-radius:16px;animation:fadeIn .5s ease}.demo-feedback-day4>p{font-size:16px;color:#374151;line-height:1.7;margin:0 0 1.5rem;font-weight:600}.premium-features-grid-day4{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1rem;margin-top:1.5rem}.premium-feature-item-day4{display:flex;align-items:center;gap:.75rem;padding:.75rem 1rem;background:#fff;border:1px solid rgba(138,154,91,.2);border-radius:12px;font-size:14px;color:#374151;line-height:1.5;transition:all .3s ease}.premium-feature-item-day4:hover{border-color:#8a9a5b;background:#8a9a5b0d}.feature-icon-day4{font-size:20px;flex-shrink:0}.premium-cta-day4{display:flex;flex-direction:column;align-items:center;gap:1rem;margin-top:3rem;padding-top:3rem;border-top:2px solid #E5E7EB}.premium-cta-button-day4{display:flex;align-items:center;gap:1rem;padding:1.5rem 3rem;background:#8a9a5b;color:#fff;border:none;border-radius:12px;font-family:Lora,serif!important;font-size:18px;font-weight:600!important;cursor:pointer;box-shadow:none}.premium-cta-button-day4:hover,.premium-cta-button-day4:active{background:#8a9a5b;box-shadow:none}.premium-cta-note-day4{font-size:14px;color:#8a9a5b;font-weight:600;margin:0;text-align:center}.preparation-grid-day3{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-top:2rem}.preparation-card-day3{background:linear-gradient(135deg,#8a9a5b0d,#a8dab50d);border:2px solid rgba(138,154,91,.2);border-radius:16px;padding:2rem 1.5rem;text-align:center;transition:all .3s cubic-bezier(.4,0,.2,1)}.preparation-card-day3:hover{border-color:#8a9a5b;background:linear-gradient(135deg,#8a9a5b1a,#a8dab51a)}.preparation-icon-day3{font-size:48px;margin-bottom:1rem}.preparation-card-day3 p{font-size:15px;color:#374151;line-height:1.6;margin:0}.visualization-player-day3{background:linear-gradient(135deg,#fafaf9,#f5f5f4);border-radius:24px;padding:3rem 2.5rem;margin-top:2rem;border:2px solid #E5E7EB}.visualization-current-day3{text-align:center;margin-bottom:2rem}.step-number-badge-day3{display:inline-block;padding:.5rem 1.25rem;background:#8a9a5b;color:#fff;border-radius:50px;font-size:13px;font-weight:600;margin-bottom:1.5rem}.visualization-current-day3 h3{font-family:Lora,serif!important;font-size:28px;font-weight:600!important;color:#1a1a1a;margin:0 0 .75rem}.step-duration-day3{display:inline-flex;align-items:center;gap:.5rem;font-size:14px;color:#8a9a5b;font-weight:600;margin-bottom:2rem}.step-instruction-day3{font-size:17px;color:#374151;line-height:1.7;margin:0 0 1.5rem;max-width:600px;margin-left:auto;margin-right:auto}.step-prompt-day3{background:linear-gradient(135deg,#8a9a5b14,#a8dab514);border-left:3px solid #8A9A5B;padding:1.25rem 1.5rem;border-radius:12px;font-size:15px;color:#4b5563;line-height:1.6;margin:2rem auto 0;max-width:600px;text-align:left}.step-prompt-day3 strong{color:#8a9a5b;font-weight:600}.visualization-controls-day3{display:flex;justify-content:center;margin:2.5rem 0}.play-button-day3{display:flex;align-items:center;gap:.75rem;padding:1.25rem 2.5rem;background:#8a9a5b;color:#fff;border:none;border-radius:12px;font-family:Inter,sans-serif;font-size:16px;font-weight:600;cursor:pointer;box-shadow:none}.play-button-day3:hover,.play-button-day3:active{background:#8a9a5b;box-shadow:none}.visualization-steps-day3{display:flex;justify-content:center;gap:1rem;margin-top:2rem}.step-dot-day3{width:16px;height:16px;border-radius:50%;background:#e5e7eb;border:none;cursor:pointer;transition:all .3s 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h3{font-family:Lora,serif;font-size:1.25rem;font-weight:600;color:#1a1a1a;margin-bottom:.5rem}.onboarding-alivio-recommendation-duration{font-family:Inter,sans-serif;font-size:.9375rem;color:#6b7280;margin-bottom:1.25rem}.onboarding-alivio-recommendation-button{width:100%;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;padding:.875rem 1.5rem;border:none;border-radius:12px;font-size:1rem;font-weight:500;font-family:Inter,sans-serif;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);display:flex;align-items:center;justify-content:center;gap:.5rem;box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f40}.onboarding-alivio-recommendation-button:hover{transform:translateY(-2px);box-shadow:0 1px #9aae6580 inset,0 -1px #6a784966 inset,0 6px 12px #6f7d4f4d}.onboarding-alivio-recommendation-button:active{transform:translateY(0) 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auto}.payoff-goals-section-alivio{margin-bottom:4rem}.payoff-section-title-alivio{font-family:Lora,serif!important;font-weight:600!important;font-size:1.75rem;color:#1a1a1a;text-align:center;margin:0 0 2rem}.payoff-goals-grid-alivio{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1.5rem;max-width:700px;margin:0 auto}.payoff-goal-card-alivio{background:linear-gradient(145deg,#ffffffe6,#fafaf9cc);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(138,154,91,.15);border-radius:20px;padding:2rem 1.5rem;display:flex;flex-direction:column;align-items:center;gap:1rem;text-align:center;box-shadow:0 4px 12px #8a9a5b14,inset 0 1px #ffffff80;transition:all .3s cubic-bezier(.4,0,.2,1);animation:slide-up-alivio .6s cubic-bezier(.4,0,.2,1) backwards}@keyframes 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reduce){.onboarding-payoff-content-alivio,.payoff-goal-card-alivio,.payoff-milestone-alivio,.payoff-sparkle-icon-alivio,.gradient-orb-1-alivio,.gradient-orb-2-alivio,.gradient-orb-3-alivio{animation:none}.payoff-cta-button-alivio:hover,.milestone-card-alivio:hover,.payoff-goal-card-alivio:hover{transform:none}}.error-page-container-alivio{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem;background:linear-gradient(135deg,#fafaf9,#f5f2ee)}.error-page-card-alivio{background:#fff;border-radius:32px;padding:4rem 3rem;max-width:700px;width:100%;text-align:center;box-shadow:0 8px 32px #8a9a5b1f,0 2px 8px #0000000a;animation:fadeInScale-alivio .6s 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